Sabtu, 26 Maret 2011

7 Benefits of Yoga Exercises During Pregnancy

Pregnancy is a special moment a woman. Practicing yoga during this period is one of self-help solutions that will support the process of pregnancy, birth, and even child care.self-help solutions that will support the process of pregnancy, birth, and even child care.



Yoga for pregnancy to focus attention on the rhythm of breath, comfort and safety in practice so as to provide benefits:



Establish communication mother and child long before birth.

Increase strength and stamina.

Smooth blood circulation and increase the intake of oxygen to the fetus.

Overcome physical discomfort (sore back and waist, constipation, fatigue, and swelling in joints).

Exercising the pelvic floor muscles for stronger and more elastic during the storms of contraction thus simplifying the process of birth.

Preparing mentally in the face of labor by keeping the mind relaxed.

Accelerating the physical recovery and overcome postpartum depression



Gymnastics fitness for pregnant women, such as gymnastics yoga for pregnant women is very important because it is useful and beneficial to keep the body stay fit so that by the time of the birth of the baby's body remains in excellent condition. Gymnastics pregnant for a mother who was pregnant with an attempt to maintain stamina so that at the time of childbirth will be easy.

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