Selasa, 29 Maret 2011

Pregnancy Diet Plan

In one part of pregnancy is important in helping the development of the fetus in the womb are what you eat and how you eat during pregnancy. For that we need to learn about the principles of good eating during this pregnancy. Some principles of good eating during pregnancy:

  1. You now are pregnant then your diet should follow the diet to eat for pregnant women. In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development as well. Remember you need an additional 300 calories per day.

  2. Avoid foods that may endanger fetus, meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, and caffeine.

  3. Pregnancy is not the time is right for your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will give birth to healthy babies. 

  4. Expand eating high-fiber foods, fruits and vegetables can help you cope with constipation during pregnancy. By making healthy eating, not just make a pregnant woman fit and healthy, but also help the healthy development of your baby. Remember your baby's development depends on what you give and do for him.

When you were pregnant, some nutrition plays a very important for the development of your baby. The following is a brief description of the nutrients that are needed by the prospective mother.

  1. Folic Acid, help reduce the risk of babies born with disabilities such as spinal abnormalities or spina bifida. Folic acid is found in broccoli, cabbage, beans, and citrus. Meet the intake of Folic Acid Mother up to 12 weeks gestation.

  2. Iron is needed to carry extra oxygen in red blood cells mother. This is important for your baby's brain development. Iron deficiency anemia is also open opportunities or less blood. Mother became easily tired, lethargic, and pale. Iron intake can be from red meat, fish, eggs, dried fruits, grains, cereals, bread, and green leafy vegetables. Or she could ask for iron supplements if necessary. Do not forget to take a vitamin C which helps absorption of iron by the body. 

  3. Omega-3 fatty acids important for helping the development of your baby's nervous system. To my mother, she is useful to prevent heart disease. A research states that consumption of omega-3 fats during pregnancy, will make babies smarter. 

  4. Oily fish such as sardines, mackerel and salmon is a source of omega-3 fatty acids. Do not worry, besides the fish, seeds such as pumpkin seeds and flower seeds mataharin (pumpkin seeds), also contain omega-3 fats.

  5. Mom may need a vitamin during pregnancy. Ask your doctor what extra vitamins safe for consumption for pregnant mothers. Vitamin This will help meet the nutritional needs of mother during pregnancy. Vitamins to avoid during pregnancy, vitamin A in foods such as liver, may be a good source of iron, but also contain concentrations of vitamin A which is very high that is harmful to your baby if consumed in large amounts. So, be careful when taking vitamin supplements with high vitamin content. However, there are types of Vitamin A or carotene is good for pregnancy. It contained among others in chili red, yellow and orange, mango, carrots, sweet potatoes, apricots, and tomatoes.   

Milk pregnancy, it is important? To ensure the fulfillment of nutritional needs, she can also drink the milk of pregnancy. Milk pregnancy is usually completed by the essential nutrients needed by pregnant women, such as Folic Acid, Iron, Calcium, and Vitamins. Check the milk content of pregnancy before she bought it. What is important is that it implies milk covers all the nutritional needs of our mother who has been mentioned above.

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