To overcome the lack of smoothness of milk can be done in a way that is simple and does not require expensive. Like trying to traditional ingredients that are passed down through the generations by our ancestors. This herb is useful to carry milk, drink began last month of pregnancy.
a. Formula herb no 1
Katuk or fresh horseradish leaves to taste
How to use;
Katuk leaves eaten as a vegetable. Fresh horseradish is eaten as fresh vegetables or vegetable.
b. Formula herb no 2
- 1 knuckles nutmeg
- 1 tsp mungsi
- 1 / 2 finger cinnamon
- 1 tsp coriander
- Brown sugar to taste
- Fruit taste sour
- 2 cups water
How to create and use:
All materials are washed, then boiled in 2 cups water and add sugar and acid, then allowed to boil until the water remaining 1 cup. Results filtered and boiled water is taken every day during lactation.
c. Formula herb no 3
- 5 grams of seeds ketapang
- 25 grams of fresh leaves crushed cumin
- 1 tablespoon honey
How to Make:
Cumin leaves washed, then doused with hot water and crushed. After that, mixed with seeds that have been pounded ketapan and added a bit of boiled water (half cup), and then squeezed. Water the juice add honey.
How to Wear:
Drink as well. Cumin leaves can be consumed as fresh vegetables
d. Formula herb no 4
Thorn spinach to taste
How to use:
- Take the leaves are still young and vagetable nodes. Eating spinach vegetable nodes thorns should you do during your breastfeeding baby.
- The other way is also considered powerful is grab a piece of spinach plants thorns, wash clean. Then mash until smooth. Subsequently used as boreh around the breast. Do it a few weeks before the birth process and continued after you give birth.
e. Formula herb no 5
- 25 grams of fresh shoots of jackfruit (young)
- 2 cups water to boil
How to use:
25 grams of fresh shoots of jackfruit, washed, boiled and then by adding 2 cups of boiled water for 20 minutes. The result is divided by two to drink morning and evening. Taken in the first two months postpartum.
Here are tips that can be done so that breastfeeding mothers remain smooth, so the need for the baby can continue to be met:
- Avoid stress on the mother because stress can affect milk production
- For mothers who are career women should not neglect to give milk or milk regularly and periodically, so the milk does not jam.
- Expand to eat green vegetables, like papaya, spinach, and nuts. Katuk leaf is also believed to facilitate breastfeeding, even now widely available katuk leaf extract tablets for ease in taking it.
- Drink milk for nursing mothers, because mothers who breastfeed need terkadung calcium in milk to produce milk.
- If the mother feeding the baby at the breast is often the right and left alternately Dandi do regularly, it will stimulate lactation. For that to babies aged 6 months should continue to give milk.
- Expand to drink water during lactation. Drink plenty of water helps to multiply enough milk.
-Herbs for Pregnancy & Post-Birth By dr. Handayani sustainable,
M. Med (PH)