Selasa, 29 Maret 2011

Baby Growth During Pregnancy




The fetus turns out has a few lessons while in the fetus every stages in womb. Stage get skills before being born into the world.



Here are the skills they have babies in the womb, according to Fred J. Schwartz, MD, an anesthesiologist from Piedmont Hospital in Atlanta, was launched from detikheatlh:



1. Thumb Sucking

Naturally, if most babies love to suck your thumb, because it turns out this habit has been started in the womb. This helps baby's sucking reflex when it comes to feeding, the mother no longer need to force for thrusting nipples. Expertise is starting to suck his thumb since the 19 th week because the baby's brain has reached millions of motor nerves, so he was able to make conscious movements such as thumb sucking.



2. Swim

Since the baby in the womb he was already used to being in the water for 9 months, the amniotic fluid. Babies are happy-happy to swim in at 20 weeks gestation. Today, children are making active movements that can be felt mother, possibly because of the length of new long-half of new born and weighed about 340 grams so that he still had plenty of room to swim.



3. Hiccup

When pregnant, women sometimes feel the continu movement in one part of his stomach. Could be the time the fetus is a hiccup. This is usually felt since the content of stepping into the 25th week. This indicates that the fetus was practicing breathing. Currently, fetal breathing and release the amniotic fluid, when amniotic fluid is ingested too much then he will be hiccups. This is something natural.



4. Listen

Many have suggested that pregnant women often communicate with the fetus in her womb. This is true, because although still in the womb, the fetus is able to hear her own voice and the voices of others around him. When performing ultrasound 4 dimensions, in addition to checking the completeness of the organs, the doctor also will ask for the fetus to do something and see the response of the fetus. For example, when the fetus is head down, when the doctor asked him to uphold the head, the fetus was able to follow commands. So pregnant women should be careful in speaking because the fetus can hear if her mother was angry. This was proved by the direct reaction of stomach tightening.



5. Distinguishing the Light and Dark

Several studies have shown that babies in the womb 27-28 weeks to open his eyes, so was able to distinguish between dark and light. Can be seen when the doctor put a flashlight in the stomach, he could see light coming through the wall of the uterus. Even if the fetus could wink he too was dazzled.



6. Expressing Yourself

Since the fetus in the womb was already able to express themselves in accordance with his mother was feeling. If the mother is in a state of happy, sit back while listening to music, then the fetus will also feel the happiness so that he would smile.



7. Learning Two Languages

Apparently, the baby in the womb can learn to understand the language he often heard, even up to two languages ​​at once. And this ability to carry over until they are born. In a study published in Psychological Science, infants who are accustomed to hearing two languages ​​during the mother's womb will be easier to learn two languages. This is also consistent with the research psychologist at the University of British Columbia and the Organization for Economic Cooperation and Development in France.

Sex the Days of Pregnancy

This will happen when you are entering a period of pregnancy and after childbirth. Typically, most couples experience the intensity of which tend to decline to have sex. But psychologist Stephanie Buehler, PsyD, CST, a certified sex therapist in Orange County, California said, sex during pregnancy and after childbirth is a subject that inspires a variety of reactions and behaviors, depending on the woman.

As a sex therapist, mostly womenfolk always ask him about the intimate relationship during and after pregnancy. As quoted from page Momlogic.com, the following important questions are commonly asked questions about sex mothers:

1. Sexual desire as what many women want during pregnancy?Desire women during pregnancy is really varied, some of them there who desperately wanted an intense sexual relationship, but some are feeling too tired and very little desire an intimate relationship with her husband.

In general, she feels her body is not sexy, especially in the first trimester, when they try to cope with morning sickness. In the second trimester, they may feel better and have more energy for sex. Some women feel like having sex when the age of third trimester abortion, but many are beginning to feel tired. Finding a comfortable position for sex also can be a problem. As a suggestion, you can try other positions, such as "spooning" or rear position, to make intercourse easier.

2. Husband does not want sex during pregnancy, what is wrong?Honestly, some men do not find passion and sexiness to the pregnant woman's body. They may only see the bodies of their wives as baby-making machines rather than for sexual pleasure.

The average man feared to have sex for fear of hurting the baby. "More funny again, some couples fear that if they knew that the baby's father and mother having sex," said Buehler.Buehler also suggest it is better to speak frankly with your partner to understand the feelings or fears and think about how you can both be happier.

3. Is having sex during pregnancy harm the baby?If you are in good health and has no risk of harm, such as previous miscarriage or related to age, sex will not interfere with pregnancy. There was some concern when reaching orgasm. Many assumptions can lead to contraction and causes fatigue. You should consult with your obstetrician if you have any complaints.

4. What happens to babies when pregnant women have an orgasm?Every relationship has reached orgasm, according to sex therapist, will produce endorphins or 'happy chemicals "for the prospective mother. "What's felt the mother, can make the baby feel the same, but it would not hurt and no effect for the baby," said Buehler. You may feel contractions, but if the relationship is conducted berlangusng old, this is normal. So just enjoy!

5. The general rule to have sex is to wait six weeks after giving birth. Is this suitable for everyone?No! "Six week rule" generally refers to the time it takes for the uterus return to its original size, before the baby is born and to restore conditions in the womb.

Every woman has a different healing process. You must be feeling tired baby care. So, maybe you're not too tasteful intercourse with her husband. If you need one or two more weeks to get in touch, live alone. Make sure that you and your husband take the time to stay connected physically by hugging, holding hands, massaging each other or shared bath.

6. The husband felt the sadness of a sudden after a baby. What can soothe her mood?Apparently, men also may experience post-partum depression. A recent study showed that as many as 10 percent of American men become depressed after a baby.

This may be triggered by fatigue, difficulties faced greater responsibility or mixed feelings at being a father. Recognizing this possibility, do not hesitate to seek help if you see your husband became depressed. Signs of depression in men is interesting themselves, so easily offended, poor appetite, consuming alcohol or other habit changes.

Care During Pregnancy

Research Dr. Tiffany Field from the University of Miami School of Medicine in the United States, proving the cause of massage can decrease stress hormones in the body of pregnant women. The touch itself, is very important not only for their physical, but also to emotional pregnant women, the benefits of other massage:

  1. Improves blood circulation, helping delivery of oxygen and nutrients to body cells of pregnant women and her fetus. This means that increase vitality and reduce fatigue experienced by mothers and provide better nutrition to the fetus.Reduce stress on the heart because the blood circulation more smoothly thanks to the massages. 

  2. Helps reduce lactic acid metabolism and other body which, when stacked will cause rapid muscle fatigue. In addition, the muscles that feel tight or stiff will be more relaxed so that helps the birth process in the future.

  3. Helps reduce many pregnancy disorders, such as backaches, leg aches, headaches, and swelling in the ankles and around the fingers.

  4. Stimulates secretion (expenditure) gland product that helps stabilize hormone levels in the body.

  5. Recovering depression or anxiety caused by hormonal changes in pregnant women. 

  6. Helps relax nervous tension, thus helping pregnant women to be easy to sleep soundly.

However, it must be remembered that not all pregnant women can follow this massage program, such as mothers with difficult pregnancies and mothers womb is still 1-5 months of age. Another thing, massage for pregnant women should not be made by any masseur, but must be by a trained therapist. It deals with certain body parts in pregnant women that if massage will cause uterine contractions early. However, massage in the area of ​​the uterus (abdominal) should be avoided because it can lead to stimulation of contractions, sometimes even painful. Massage the wrong way it makes women need other treatments to relieve pain and contraction.



Music therapy

Music can be defined as a blend of sound stimuli that make up regular vibrations that can provide the sensory stimuli, organs, and also emotional. This means that individuals who listen to music will respond, both physically and psychologically, that will arouse the body's systems, including the activity of glands in it. In pregnant women, the activity of various glands in the body will affect the development of the baby. Okay just because it does not lead to physical stimuli, would also create an atmosphere to relax when the music is the music played a quiet, gentle, and remedy.



Color therapy

In the medical field, color therapy were classified as electromagnetic medicine or treatment with electromagnetic waves. The body has an automatic default response to the color and light without realizing it and have been genetically programmed. This can happen because it basically is an element of light color and light is one form of energy. Energizing the fitting on the body will cause a positive effect.



The energy given to pregnant women to help achieve desired conditions. For example, the color orange to give pleasure or joy. Green is a natural color that refers to the purity and harmony. The color green is considered an extraordinary remedy because it is used to balance and stabilize the body's energy. Also stimulate the process of thinking and learning, in addition to stimulating growth. May be followed, especially since this activity does not cause physical stimulation in pregnant women.



Aromatherapy

Aromatherapy for healing the so-called medical aromatherapy (aromatologi) is done with reference to the health sciences. For this purpose also aromatologi use essential oils or essential oils are the essence of plants. This therapy can be carried by pregnant women since the early trimester to overcome the typical problems of early trimester, morning sickness.Okay, because aromatherapy does not cause physical stimuli, would also create an atmosphere to relax and reduce stress. It should be remembered, usually young pregnant women are very sensitive to smells. So the selection should be individualized aroma and not be forced.



Spa Therapy

Spa for pregnant women is somewhat different from ordinary spa. No wonder, if not all of the spa have this program. Spa treatments provide comfort and relaxation for pregnant women, one pregnant woman footbath for foot clean and free from tension due to hold an increased body weight.



There is also a treatment with a warming-up or the mother's body covered with warm blankets and then gently massaged. If all the muscles are loose then began the massage stage of your upper back until your lower back and towards the neck and shoulder and center chest area. The goal is to relieve breathing. Done all that, the mother's body will be wiped with a warm towel.



Before joining the program make sure you visit the spa has a special therapist for pregnant women. Generally, the therapist is already getting special training and provided insight into the psychological condition of the mother who is pregnant. Noteworthy is the pregnant woman's body electrolyte balance. Therefore, avoid the spa program that causes excessive sweat out (sauna, for example) so the body can not quickly dehydrated and electrolyte balance disorder. In addition, warmer temperatures can increase the production of prostaglandin hormones that can stimulate uterine contractions.



HypnoBirthing

HypnoBirthing is a welcome relaxation techniques for childbirth. Performed with a variety of relaxation techniques and suggestions via the sweep.Good if followed by pregnant women because it causes a pleasant atmosphere.



Aquarobic

Principle tantamount to pregnancy exercise, only exercise was conducted in the water. The goal for fitness, train breathing and blood circulation. The surplus, the movement in the water is free from pressure on joints, making it very safe. Mom can immediately feel the benefits. Water sports are good, but should be supported with good water conditions and the conditions are good also pregnant. Feared contaminated water will actually cause infection in the womb.

First Sign of Pregnancy

In most pregnancy test that uses a color indicator, whether in the form of lines, change the plus sign, or dots of color, the color that will arise if the mother is pregnant. Even if the color was not too sharp. Generally, the more hormone hCG in urine, a color indicator that arises is getting stronger. So if the mother did all the early tests, the color that arise may not be too strong, although pregnant women. Perform the test again 3-7 days later.



The working principle Pregnancy Test Tools

Pregnancy test kits used to detect the hormone HCG - Human Chorionic Gonadotropin in urine. When the pregnancy test is sufficient to detect the hormone HCG, the pregnancy test will show positive results. Conversely if the pregnancy test kit does not detect the hormone HCG which is then emerges that generally negative results in mistaken as not pregnant.



The right time to use pregnancy test kits

Because pregnancy test kits work by examining the levels of HCG in urine is the best time to do the pregnancy test is a test during the morning when levels of HCG hormorn accumulate.



Positive pregnancy test but not pregnant?

It is possible that the pregnancy test kit led to positive results, although non-pregnant women. Do mothers that men who had a tumor on his testicles also produce HCG and can bring positive results on pregnancy test kits. Some conditions occur on the positive results of pregnancy test did not occur even though pregnancy is as follows:



Chemical Pregnancy

Many cases of unknown pregnancy suspected miscarriages of menstruation. Though the figure is quite high. When the positive test before missed a period, it turns out when the schedule came out as usual amount of menstruation and pregnancy are also out with menstruation.



Antenatal period

Pregnancy test done outside the standard set by the test makers, such as too long. That will make the results of pregnancy test became positive.



The influence of drugs and chemicals for pregnancy

Certain medications can make a pregnancy test tool has led to positive results. Among them is the use of HCG for fertility treatment and diet, diuretics and anti-Parkinson drugs jg can bring positive results on pregnancy test kits. Chemicals or soap in the urine is contaminated can also make a pregnancy test tool raises positf results. High-dose Vitamin C is also said to affect pregnancy test results.



Tumors in the Body

The presence of tumor in the body that produce HCG as placental tissue tumor (trophoblastic), ovarian tumors produce HCG etc.

Pregnancy Diet Plan

In one part of pregnancy is important in helping the development of the fetus in the womb are what you eat and how you eat during pregnancy. For that we need to learn about the principles of good eating during this pregnancy. Some principles of good eating during pregnancy:

  1. You now are pregnant then your diet should follow the diet to eat for pregnant women. In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development as well. Remember you need an additional 300 calories per day.

  2. Avoid foods that may endanger fetus, meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, and caffeine.

  3. Pregnancy is not the time is right for your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will give birth to healthy babies. 

  4. Expand eating high-fiber foods, fruits and vegetables can help you cope with constipation during pregnancy. By making healthy eating, not just make a pregnant woman fit and healthy, but also help the healthy development of your baby. Remember your baby's development depends on what you give and do for him.

When you were pregnant, some nutrition plays a very important for the development of your baby. The following is a brief description of the nutrients that are needed by the prospective mother.

  1. Folic Acid, help reduce the risk of babies born with disabilities such as spinal abnormalities or spina bifida. Folic acid is found in broccoli, cabbage, beans, and citrus. Meet the intake of Folic Acid Mother up to 12 weeks gestation.

  2. Iron is needed to carry extra oxygen in red blood cells mother. This is important for your baby's brain development. Iron deficiency anemia is also open opportunities or less blood. Mother became easily tired, lethargic, and pale. Iron intake can be from red meat, fish, eggs, dried fruits, grains, cereals, bread, and green leafy vegetables. Or she could ask for iron supplements if necessary. Do not forget to take a vitamin C which helps absorption of iron by the body. 

  3. Omega-3 fatty acids important for helping the development of your baby's nervous system. To my mother, she is useful to prevent heart disease. A research states that consumption of omega-3 fats during pregnancy, will make babies smarter. 

  4. Oily fish such as sardines, mackerel and salmon is a source of omega-3 fatty acids. Do not worry, besides the fish, seeds such as pumpkin seeds and flower seeds mataharin (pumpkin seeds), also contain omega-3 fats.

  5. Mom may need a vitamin during pregnancy. Ask your doctor what extra vitamins safe for consumption for pregnant mothers. Vitamin This will help meet the nutritional needs of mother during pregnancy. Vitamins to avoid during pregnancy, vitamin A in foods such as liver, may be a good source of iron, but also contain concentrations of vitamin A which is very high that is harmful to your baby if consumed in large amounts. So, be careful when taking vitamin supplements with high vitamin content. However, there are types of Vitamin A or carotene is good for pregnancy. It contained among others in chili red, yellow and orange, mango, carrots, sweet potatoes, apricots, and tomatoes.   

Milk pregnancy, it is important? To ensure the fulfillment of nutritional needs, she can also drink the milk of pregnancy. Milk pregnancy is usually completed by the essential nutrients needed by pregnant women, such as Folic Acid, Iron, Calcium, and Vitamins. Check the milk content of pregnancy before she bought it. What is important is that it implies milk covers all the nutritional needs of our mother who has been mentioned above.

All Pregnancy Symptoms

In the first months of your pregnancy, may not be many people who understand when you're pregnant, because it has not seen a real change in your body. But in fact your body is actively working to adjust physically and emotionally for the process of pregnancy. Some changes to the pregnant woman's body in the first trimester (0-12 weeks) of pregnancy:



BREAST ENLARGEMENT

Breast will enlarge and firm, this is because at the beginning of fertilization increased pregnancy hormone that causes blood vessel dilation and nourish the breast tissue. You may feel your bra or bra felt tight and uncomfortable again, you should prepare a new bra that fit with this new measure to provide comfort and can support your breast. But do not discard the old one, you can save it because the breast will return to size before you get pregnant after you stop breastfeeding later.



In the first 3 months of this, you will see also the area around the nipple and your nipple will be darker colored, and because an increase in blood supply throughout the body, the area around the breast will appear shadow venous vessels under the skin of your breast. Read selengkapanya: Breast Care Pregnancy.



FREQUENT URINATION

You'll feel more frequent urge to urinate, this is because of the growing uterus pressing your bladder and hormonal changes. Remember do not reduce fluid intake / drinking you to overcome this problem because you need more liquid during this pregnancy. And still keep your hygiene.



CONSTIPATION

You may find it difficult to defecate, it is because an increase progesterone hormone which causes muscle relaxation so that the gut is less efficient, also Tablet Ferrum (iron) given by the doctors normally memyebabkan this constipation problem besides iron tablets will cause the color of feces you black, do not worry. Overcome with plenty of drinking water, high-fiber foods (vegetables and fruits) as well as sports.



MORNING SICKNESS (Nausea Vomiting)

The report shows that half of pregnant women experience nausea and starting in month two. Nausea to certain foods, even just a smell of certain foods only. This is due to an increase in hormonal.

Overcome by eating in small amounts but often, do not eat large amounts or portions only make you queasy.

You do not need to worry if your baby is not enough nutrition. At the beginning of this pregnancy most pregnant women only slightly increased weight and this does not affect your baby's development. And do not worry about complaints of nausea, vomiting usually will disappear by the end of the first trimester.



Contact your doctor if nausea, vomiting become so severe, so that you can not eat or drink anything and can cause dehydration / dehydration. (Hyperemesis gravidarum).



FEEL FATIGUE

You will feel tired, this is because your body is working actively to adjust physically and emotionally for this pregnancy. Also increased hormonal patterns can affect your sleep. Find the time to rest as much as possible.



ILL HEAD

You may feel a headache more often than usual, this is probably due to nausea, fatigue, hunger, low blood pressure, and may also be due to feelings of tension or even depression. Overcome with the rest, and food to eat little but often can usually help, relax. When severe headaches more so promptly contact your physician. (In later pregnancy headaches can be signs of pre-eclampsia, which is usually accompanied by increased blood pressure and swollen feet, hands)



DIZZY

Feeling dizzy often at the beginning of this pregnancy because of the increased demands of blood to the body so that when you change positions from sleeping or sitting to standing position all of a sudden, the blood circulation system difficult to adapt. When the dizziness still arise when you're sitting, this is usually because your blood sugar levels decrease. Eat little but often. If you often felt like fainting to your doctor check your likelihood of anemia.



ABDOMINAL CRAMPS

At the beginning of this trimester, you may experience abdominal cramps or like menstrual cramps or pain arising stuck for a while and not settle. This often happens and probably due to the growth and enlargement of the uterus where the muscles and ligaments stretch to support the uterus. What must be remembered that arise when accompanied by abdominal cramps vaginal bleeding, contact your doctor immediately, because the two signs is associated with miscarriage.



SPIT

Do not feel embarrassed if you feel your saliva becomes somewhat redundant, it is common in pregnancy usually in pregnant women who experience morning sickness. It usually occurs in the first trimester but it rarely happens. Overcome with a toothbrush or shake the mouth or suction candy that contains mint. Mint is believed to mngurangi saliva.



EMOTIONAL

In the early trimester of pregnancy has also happened to be unstable emotionally affecting, this is because of hormonal changes and also a new sense of responsibility as a prospective mother. Try to find time for yourself, talk to the people closest to your feelings or your doctor. And fortunately, the body ultimately can gradually adapt to these hormonal changes that make life more beautiful for you.



WEIGHT INCREASE

At the end of this first trimester you will find it hard to install buttons skirt / trousers you. This does not mean an increase in weight that much, but because your uterus is growing and need space and this is all because of the influence of estrogen hormone that causes enlargement of the uterus and the hormone progesterone which causes the body to retain water.

Pregnancy Advice

Get ready to write off some food or beverages in the daily menu that you usually consume. For those of you who love adventure in the world of cuisine flavors, a pregnancy may feel like a 'wedge'. The reason, in order to maintain the health of the child, you are 'overwhelmed' advice about what can be consumed and what should really dipantang. Here are the types of foods that need to be subjected to 'yellow light' or even 'red light'. The rest? You are free to combine a variety of foodstuffs, the origin remains nutritionally balanced.



Red light: raw or undercooked foods

Materials raw or undercooked food may be contaminated with disease germs, causing infection. For example, Listeria bacteria (resulting in miscarriage or fetal death in utero), Salmonella (triggering a miscarriage), the parasite Toxoplasma (unconditioned abnormal fetuses), and the bacterium E. coli (intestinal and kidney damage.) Be consumed? It's okay, origin of beef (including processed meat such as sausage or burgers), poultry, and fish cooked until completely cooked. You can still eat sushi, but select vegetarian sushi or cooked meat. To ensure that processed meat is cooked, use a special thermometer for meat.

Avoid: Foodstuffs whatever is not processed until done, such as raw eggs, undercooked meat, raw oysters, sashimi, sushi raw, and others. Also, avoid processed foods from raw eggs, such as dressing for salads and fresh mayonnaise.



Yellow light: Seafood

Protein, iron, and omega-3 fatty acids in seafood can indeed help improve the baby's brain growth. In fact, according to research conducted in the UK, lack of seafood consumption during pregnancy can lead to weak verbal skills, behavioral disorders, and other growth problems in children. However, you still have to be careful, because some types of seafood contain high levels of metallic mercury, which can inhibit the growth of fetal nervous system. Be consumed? You still can eat the salmon (if possible, choose fresh salmon and not farmed), shrimp, anchovies, and snapper maximum 340 grams per week. Limit your tuna consumption to no more than 170 grams a week.

Avoid: Sharks, raw sushi, smoked seafood, as well as any species of fish from sea water or river that has been polluted.

Note: The larger and older fish, the higher the pollution levels in the body.



Caffeine and herbal tea

Caffeine can 'pierce' the placenta, so that will affect heart rate and respiratory system of the fetus. In fact, some studies say, excessive coffee drinking is closely related to low birth weight babies and increase the risk of miscarriage and the fetus died at birth.

Be consumed? During pregnancy, you should consume caffeine to no more than 300 mg per day (approximately 2-3 cups of coffee). Although this amount includes secure, this does not mean that your caffeine consumption will not pose any risk. For comparison: 240 ml of coffee contains 150 mg of caffeine, 350 ml of soft drinks contain 35-50 mg of caffeine, and 240 ml of black tea contains 40 mg of caffeine. Other beverages include safe for you is decaffeinated tea bags are given additional flavorings, such as citrus, ginger, and peppermint.

Avoid: herbal tea mixed with raspberry or rosemary leaves, cause can trigger contractions. Unfortunately, not all bottled tea in detail to include herbal ingredients that are used as a mixture. And though written on the label packaging destined for pregnant women, you should consult your doctor first.



Cheese and other dairy products

Products from raw milk or has not been pasteurized (heated to a temperature of 60 ° C for 30 minutes to kill bacteria) can contain a number of bacteria, namely Listeria, Salmonella, E. coli, etc., which cause diseases that are transmitted through food. Be consumed? Can. Among these are milk and yogurt that has been through the process of pasteurization, and hard cheese.

Avoid: Raw milk and soft cheeses such as Brie, Camembert, Feta, Blue Cheese, and Roquefort (unless otherwise stated on the label that has been made from pasteurized milk.)



Artificial sweetener


Although the side effects of sweeteners in addition to the growth and development of the fetus is still not known with certainty, some experts prohibits pregnant women consume artificial sweeteners.

Be consumed? Within reasonable limits, saccharin, aspartame, and Splenda still be consumed.

Avoid: high sugar drinks. You better drink lots of water or fresh fruit juice.

Sabtu, 26 Maret 2011

Preparation Before Gaving Birth in Hospital

For mothers who do not have experience giving birth, most do not know what to bring the goods when the signs of labor coming and should be immediately rushed off to hospital. After asking here and there as friends and browse the internet, this is the contents of a bag that Mother prepared at home and ready to carry when going to the Hospital:

For a Baby:



    
* Long sleeve baby clothes (6 pieces)

    
* Long pants cover the feet (6 pieces)

    
* Diaper / baby pants (6 pieces)

    
* Gloves (3 pairs)

    
* Gloves legs (3 pairs)

    
* Blankets (1 piece)

    
* Blankets cap (1 pcs) - create a home from hospital

    
* Peang Pillows (1 pc)

    
* Carrier fabric (1 pcs)

    
* Baby equipment (telon oil, powder, baby oil in small sizes)

    
* Diapers New Born

During the 3 days in hospital, clothing, diapers, gloves and legs unused because all lent Hospital. Mother's knowledge, however, not all hospitals provide the same facility, so no permanent harm was prepared for just in case.

For Mother:



    
* Ordinary clothes (1 piece, create a home from the Hospital)

    
* Dress (2 pieces)

    
* Long pants (2 pieces)

    
* Leather / Fabric (6 pieces, created during this hospital really necessary)

    
* Buttoned shirt (3 pieces)

    
* Briefs (6 pieces)

    
* Octopus (3 pieces)

    
* Nursing bra (6 pieces)

    
* Breast pad

    
* Equipment makeup (powder, comb, etc.)

    
* Pads are great Monalisa (2 packs) - for the period post partum

    
* Equipment bath (towels, soap, toothbrushes, toothpaste, etc.)

    
* Kamilosan-nipple ointment to treat the wounded (the time it bought in pharmacies Mother Hospital)

For a Father / Accompanying:



    
* Card Hospital (documents for administrative proceedings in the Hospital)

    
* Clothes change

    
* Equipment bath

    
* Mat

    
* Food / Beverage (for snacks during the wait)

    
* Camera

    
* Book reading

Hopefully helpful!

6 Positions Intercourse During Pregnancy

China is a nation that has strong cultural roots and principles of harmony are high. In the art of sex they did not just see physically, but, more than that seen from the side of life, art, nature, love and ethics.



This nation also has many books of science secret sex in the apartment at the time of ancient Chinese empire. These books containing details of various kinds of sex that many followed the modern era, these details become part of a mutually detailed converge. Also introduced a variety of techniques and positions in sex.



To avoid saturation during sex, each pair must be good at creating a new atmosphere. Conducting techniques and ways of changing the game and leave the conventional technique could be an option. Well, here are 12 positions and sex techniques to avoid Chinese-style saturation.



Face Position



This position is a woman on her back while the men have to bear on both elbows and lututnya.Si woman and pulled her legs up to knees and close to his ear. This position will develop and provide plug vulna deep, so it will reach peak enjoyment.



Sleep Position Tilt



Practice this position, she must pull both his legs, so that her thighs are in the corner, perpendicular to the body. While men tudur sideways position right behind the woman. Variations on this position will give the impression to relax with light movement. When a man is on the left a woman, the woman's left foot in place over the two legs of men. This position is done mostly to the relationship after orgasm.



Down Pillows Hip Position



Place the pillow just below her hips, in the supine position was thus forming the alphabet V down and out. Sexual contact will become the maximum. If you want to add to the pleasure it can be pulled further into the pillow under the buttocks, so that the angle V will change curved upwards and inwards. This will make the exact opposite position of female genital organs of male sex. This position is ideal for a slightly overweight woman or a man-sized short vital.



Position Men Face



Men tuck both legs at the knee, but both ends of the legs still stepping on the bed, while she put herself on the second thigh and had to support her body on her hands and knees. After the woman lying face down on a man's body. In this position, more romantic, because the woman can caress and kiss her partner.



Crossed position



In this position copulating couples sitting together on the bed. Woman sitting on man's leg. Stretched their legs so the feet of the man under her feet. Then the woman's legs are emphasized to the stomach man for the "key to find the hole gate heritage." With key shuttle service to and out of their inheritance was the pleasure palace gates.



Contrary Position Direction



This position is the most relaxed, the article of a man's head above the feet of women. The couple can see each partner's sex organs. Movement in this direction opposite positions do men with tighten and loosen his back, thus giving the movement up and down the flexible in women who promote the achievement of extraordinary pleasure. To achieve more pleasure, she must lower her body back slowly so that she was lying in between the legs of men.

The Risk of Stress on the Fetus and How to Solve it!

Pregnant women who are stress will give birth to babies who are at high risk of allergy. This is expressed by Dr. Rosalinda Wright of Harvard Medical School in Boston. Wright and colleagues studied 1,000 women pregnant in New Zealand for a certain period of time. As a result, they found the woman that stress during pregnancy will give birth to babies with higher levels of immunoglobulin E (IgE) high. IgE plays an important role in the development of an allergic response.  

However, if levels are excessive, can damage the body. Overreaction occurs if the amount of IgE antibodies in the body beyond normal limits. In normal conditions, the amount of IgE 200. However, the stress in pregnant women, babies born to IgE levels of more than 200, even closer to 1,000.  

With the amount of excess, IgE binds easily with each other, causing cell rupture, and chemical substances including histamine, a substance that causes allergy, will come out. Stress is the accumulation of body's reaction to the situation or environment that looks dangerous or difficult. Symptoms - symptoms of stress:  

  1. become irritable and angry with friends, family or colleagues

  2. act aggressively and defensively  

  3. feel always tired  

  4. difficulty concentrating or become forgetful  

  5. palpilasi or heart palpitations - pounding 

  6. muscle - muscle tension  

  7. headache, abdominal pain, diarrhea.

 

Stress or depression can be bad for your baby. How stress can affect your baby, that is (through physical changes that happen to you due to stress, such as increased heart rate and increased stress hormone), maybe you think this does not directly affect the baby. All this can affect your baby, such as substasi-substasi derived from the stress hormone, can have adverse effects for the baby. And the stress becomes greater effect because women who are in a state of stress will behave differently.  

It was found that pregnant women who have high levels of stress can increase the risk of premature birth and even miscarriage. In women who work are also responsible for housework has 5 X greater risk of complications. Based on research increased risk of miscarriage 2-3 X in women who have jobs with high stress levels.  

The study also showed that pregnant women with high anxiety during pregnancy tend to have smaller babies (low birth weight). Stress can also increase the risk of hypertension (high blood pressure) in pregnancy. In a short time, high stress levels will be able to cause symptoms: a sense of weakness, sleeplessness, anxiety, impaired appetite or overeating, headaches, and back. And if still not resolved, could lead to more serious health problems like high blood pressure, heart disease, and also lowering the body's immune response to infection. From some reports it is clear that stress only the negative influences during pregnancy and also lead to serious pregnancy complications. 

Pregnancy is a gift of God Almighty, which are invaluable, so be happy and enjoy moments of your pregnancy is to be a happy expectant mother is also for your baby. How to reduce stress:  

  1. View / measure their own ability to learn to accept what they are. 


  2. Discover the causes of negative feelings and learn to cope. Do not aggravate the problem and try to not ever give in to someone else even though you may be in the right.

  3. Plan for major changes in your life in the long term and give yourself enough time for you to adjust from one to the other changes.

  4. Plan your time well. Create a list that must be done according to priority. 


  5. Make decisions carefully. Consider carefully in terms of good / bad before deciding anything. 


  6. Let others come to think of your problems. Tell a spouse, friend, supervisor / religious leaders. They may help put your problems in accordance with the proportions and offers ways of solving that is useful.  

  7. Build an incentive system yangg both by many friends and have a happy family. They will always be with you in every difficulty. Take care of health, may well, getting enough sleep and exercise regularly. 


  8. Plan a time for recreation. 


  9. Relaxation techniques such as breath, meditation or massage may help relieve stress.

Fish Oil Consumption in the 20th Week of Pregnancy

Fish oil has great benefits for pregnant women. A study suggests that pregnant women who consumed fish oil during pregnancy showed an increase of brain power and ability to speak on his future. A small study by University of Western Australia's School of Pediatrics and Child Health to prove his usefulness, as many as 98 pregnant women were asked to consume supplements containing 4 grams of fish oil every day since the age of 20 weeks gestation. After their children aged 2.5 years, 75 of whom were tested in the field of language skills, practical understanding, as well as hand and eye coordination. It turns out that children score better than children's peers whose mothers did not consume fish oil. It is based on the content of omega-3 fatty acids found in fish oils, where the content is believed to increase the fetal central nervous system.

A good time to start taking fish oil to pregnant women that is at the end of the trimester of pregnancy. Where in the fetal brain that is experiencing growth, continued until several months after your baby is born. Other studies also suggest that fish oil mangkonsumsi Kod beneficial during pregnancy increases the baby's body weight at birth, and reduce the risk of diabetes in infants.

There are three types of fatty acids in fish oil, ie unsaturated fatty acids (no double bonds in its carbon chain), such as palmitic, monounsaturated fatty acids (a single double bond on carbon chain), for example oleic, and unsaturated fatty acids double (have more than one double bond in its carbon chain), for example, linoleic, linolenic, eikosapentanoat acid (EPA), and dokosaheksanoat acid (DHA). The longer the carbon chain on a type of fatty acid and a growing number of double bonds in carbon chain composition, the fatty acids it will be more "rich" health benefits.

Polyunsaturated fatty acids (polyunsaturated fatty acids / PUFAs) in fish oil will help the process for growing up the brain (intelligence), and the development of the sense of vision and the immune system of infants and toddlers. The most popular types of PUFA is DHA and EPA, which when combined are known as omega-3. Types of fish that "rich" in omega-3 include salmon, tuna (especially bluefin tuna, yellow fin tuna, and albacore), sardines, herring, mackerel, and shellfish. If you want to give your baby fish oil, we recommend that you give based on her weight. For example, if your child's weight 10 kg, he's eating enough fish oil as much as one teaspoon per day.

A survey of 98 pregnant women stated that pregnant women who consume fish oil every day since the age of abortion 20 weeks on average showed a higher coordination ability of the eye and the hand of her child, as well as a higher language than those whose mothers did not consume fish oil during pregnancy. Highly recommended for pregnant women and nursing mothers to consume fish oil daily. However make sure that your fish oil consumption is not a fish oil derived from fish that have mercury in it, such as the type of fish swordfish.

7 Benefits of Yoga Exercises During Pregnancy

Pregnancy is a special moment a woman. Practicing yoga during this period is one of self-help solutions that will support the process of pregnancy, birth, and even child care.self-help solutions that will support the process of pregnancy, birth, and even child care.



Yoga for pregnancy to focus attention on the rhythm of breath, comfort and safety in practice so as to provide benefits:



Establish communication mother and child long before birth.

Increase strength and stamina.

Smooth blood circulation and increase the intake of oxygen to the fetus.

Overcome physical discomfort (sore back and waist, constipation, fatigue, and swelling in joints).

Exercising the pelvic floor muscles for stronger and more elastic during the storms of contraction thus simplifying the process of birth.

Preparing mentally in the face of labor by keeping the mind relaxed.

Accelerating the physical recovery and overcome postpartum depression



Gymnastics fitness for pregnant women, such as gymnastics yoga for pregnant women is very important because it is useful and beneficial to keep the body stay fit so that by the time of the birth of the baby's body remains in excellent condition. Gymnastics pregnant for a mother who was pregnant with an attempt to maintain stamina so that at the time of childbirth will be easy.

Selasa, 22 Maret 2011

10 Fact During Pregnancy

For first-time mother pregnant of course imagine the birth process a fun event even the most thrilling thing. It's good to know the process or expectant mothers after childbirth, such as what stage?



There are 10 of them here. Knowing the facts, so you better prepared to deal with it!



1. Natural childbirth is pain. You're waiting for D-day delivery, would have to prepare mentally ahead of time to deal with the pain when the uterus begins to contract, during the delivery process lasted until afterwards. In addition, you may also have been training to face the pain by following prenatal classes with your partner, or even a HypnoBirthing class to reduce pain. In fact, whatever your current serileks undergo natural childbirth, the pain will still be yours. What is different is the measure, because it depends on your ability to react to it.



2. Bringing baby home turned out to be bothered. When first set foot in the house, while holding a baby, you'll see that now everything in your life changed completely. You are now a mother, your spouse, a father, and your family members are not just two but three. In fact, the changing role and function in your life initially is tedious. However, over time, you'll get used to live, even enjoy and appreciate the presence of children in your life.



3. Giving breast milk is full of challenges. You wish to give your breast milk to babies from the beginning until the period of 6 months exclusive breast walk comfortably. Wait a minute! Have you ever imagine your nipples cracked and bleeding? Alternatively, the breast feels sore and heavy because of full breastfeeding while you have not had time to breastfeed? Not to mention, if there is interference in the form of clogged ducts so that the breast hard to the outside. In fact, various disturbances to provide milk to infants can occur at any time, since you give breast milk first. All the pain and the complaint should you feel and overcome their own. Ask for help from a doctor to solve breastfeeding problems that you experience.



4. The first weeks of a 'machine dairy' milk. During the week of the first week at home, your baby like never feel full. Almost every time she woke up, and you have to give him breast milk. It is not possible you will feel like a 'machine' producer of milk and want your old life back, free of duty to 'machine' milk. In fact, during the first 2-3 weeks the baby is hungry so you will always be ready whenever breastfeeding. After the child began to be able to adjust to a routine schedule that you plant early, you will be able to enjoy your time back.



5. Pain so excruciating loneliness. Managing and caring for your baby in the first weeks, it might trigger a feeling of lonely and overwhelmed. Moreover, you do not already know your baby well, and still in the learning process 'read' body language. In circumstances still completely confused face of your baby, your spouse would not be much help. In fact, feeling lonely and feel of your own that outsourced the task of taking care of all the needs of infants, new mothers often occurs. You can resolve, among others, by inviting to the house of your friends who have experience as a mother to accompany as well as help you learn to take care of the baby.



6. ... Depressed, it is fair! After the baby is born, you just know when the mother hold her baby in a hospital waiting room or clinic often show facial expression depressed or worried. If you are now one of these mothers, do not have to force myself put a brave face as if all was fine. In fact, feelings of depression because they feel incapable of becoming a good mother figure and perfect for your baby-especially when your baby falls ill, is reasonable. This feeling is triggered by hormonal upheaval you are not completely normal. When you experience it, try try to stay calm, and asked for support of spouse.



7. Couples do not always understand. You as a mother who gave birth as well as other new mothers will not be able to understand all the affairs of caring for the baby instantly. Understanding of the child will grow with time and experience life as a mother. You do not need to dream your partner able to help understand your confusion, because you both are in the process of learning to be parents. In fact, you and your partner both need space and time to explore and discover your own potential in order to run a new role as the respective mother and father. Therefore, no need to upset and blaming each other, and need not hesitate to say, "It's okay, it's not your fault ..." to your partner.



8. Mother's intuition was important. Naturally intuition or your maternal instincts will grow stronger as your baby's age. The longer, you realize that this motherly intuition is very useful and can become a guide for you in caring for the baby. Many mothers are able to know if there is something wrong with the child. For example, the mother can distinguish fussy baby is hungry or sick. In fact, the power of intuition or instinct of a mother, her baby can often save lives because the inner relationship between you and your baby is very strong. A lot of evidence, a mother can know exactly what the baby felt. Hone your intuition through experience and daily activities in managing and caring for your baby. The more often you interact with your baby, your intuition is becoming hard.



9. Mother extraordinary creature. Your body is extraordinary. Your uterus which was originally only for fist, can gradually be enlarged following the baby's body size continues to grow. Meanwhile, in preparation to feed the baby after birth, is automatically the milk glands in the second breast to produce milk. Amazingly, the water content of breast milk will change the composition of his substance to follow the baby's body needs. Similarly volume. In fact, the process of gradual change is remarkable that your body during pregnancy, childbirth, and a few years later, will cause a sensation that makes the mother feel uncomfortable. However, the wisdom behind it all, changing roles as mothers to increase the spirituality of a woman because she was so familiar and aware of the miracles that can be done her, and reminded of the Creator.



10. Want to be a perfect mother. Once a woman be a mother, there are calls that push your heart to be the perfect mother figure for her son. However, most women are too forced myself to be the ideal mother figure as he had imagined. In practice, many mothers and disappointed because it does not make it. They always feel there is a less than perfect to him and what he has accomplished as her mother is still not satisfactory. In fact, mothers who forced himself into the perfect mother forgot that she was a human being who of course has many limitations and shortcomings. For that, you do not have to be super mom! Accept yourself as you are, with all its shortcomings and advantages. You just do the best you can do and give to your beloved baby.

Tips Post-pregnancy Body Care

Post-pregnancy, of course important for the mother to regain body shape ideal. To that end, body care after delivery is necessary to be preserved, as well as according to physiotherapists Wiwit Azmi Lester, AMF, SE, Dipl. CIDESCO.

According to physiotherapist Wiwit Azmi Lester, AMF, SE, Dipl. CIDESCO, body care pascakehamilan or delivery should start as soon as possible. If doctors or hospitals advised to leave the hospital three days postpartum, then on the fourth day, new mothers can start treatments.

40 days post partum phase should be best utilized by the mother postpartum weight and shape if you want his body back to the ideal. "About 4-6 weeks she should diet hard, but not the dietary intake of food, but rather the proper care and discipline as a process of shape and weight in order to re-ideal," continued Wiwit.

Traditions body treatment which in fact is still potent to restore ideal body, among them, taking herbal Selapan, wearing octopus, and a special massage or special treatment postpartum maternal postpartum. If treatment is carried out regularly and discipline, is certainly the right way, in the seventh week postpartum body will re-ideal, strongly Wiwit.

Unfortunately, not a few women who left this tradition because it did not consider it practical. In fact, many women who desire postpartum ideal body back. Wiwit words, ignorance is a major cause of women's reluctance to undergo treatment this old model.



Combine herbs with aromatherapy

"Many do not like herb or herbs, this reason appears most when talking about body treatments with herbs Selapan. In fact, this can be overcome by adding a drop of aromatherapy to herbal medicine combined with Selapan. That way, the aroma of herbs become dominant. Besides, with sophisticated technology, this herbal medicine can be replaced by other forms such as pills or capsules with the same benefits, "said Wiwit.

Another way for women who do not like the smell of herbs is to use as the preferred aromatherapy air freshener. So, when I would drink the herbal medicine, aromatherapy herbal aroma defeat, or at least reduce the sharpness of the smell of herbs.

Enormity of the octopus or Stagen

Using an old-fashioned Stagen or octopus with a length up to tens of meters is not practical. However, this method is still considered accurate to form the body, especially the stomach and waist. "Stomach slim waist shrunk by wearing Stagen. If you want thin, yes indeed there is a risk that must be lived even though not considered a practical way, "explained Wiwit.



Apparently no one could replace the magnitude of octopus or Stagen, the tradition of the parents. "Corset flexible nature, can not form a body like an octopus," said Wiwit.

Select an expert massage therapist postpartum

While for the treatment of postpartum body with special massages, make sure you choose an expert therapist services. Select therapists are trained and certified to ensure massage is done correctly and help you restore the ideal body.

"Therapists who are skilled and trained specifically for postpartum care have certification. Both the certification from the state or special certification, "said Wiwit while adding, expert therapists must renew the certification that he got from the state every two years. As for the special certificate, the therapist can be obtained from various educational institutions who chose to study massage therapy or special care postpartum mothers.

No need to fear fat pasacapersalinan because tradition has taught how you can re-slim postpartum. All you need is motivation and self discipline through the process of treatment immediately after birth until six weeks an ideal time to get back into shape. Do not be sorry for being late to start. Because the passing of this time period, the opportunity to get the ideal body is less than 100 percent.

Sexy Back After Childbirth

Every pregnant woman must have experienced weight gain. Weight gain is used to increase the fat content of the mother, breast, uterus / uterus will be enlarged along with the growth of the fetus, the muscles of the body, blood volume also increased, placenta and amniotic fluid. Maternal weight gain affects the growth of the fetus because the fetus inside the womb during fetal rely on nutrients from food that mothers eat. When the ideal maternal weight before pregnancy, usually when pregnant women will experience increased body weight are 8-15 kg.

Common problem faced by a woman who had given birth weight is the return on its original weight or ideal weight. Many women who fail to do this so that more children were born to the mother is getting fatter too. This problem should not have happened if you notice a few things during pregnancy and after pregnancy.

There is a myth that pregnant women should eat twice as much to nourish the fetus and mother. This myth that mothers must eat a lot during pregnancy is not correct. The truth is that mothers consume adequate food and balanced nutrition to meet the needs of mothers and babies. The number of calories needed by the pregnant mother is 2600 - 2900 calories per day.

After delivery you will experience a gradual weight loss because increase your physical activity when treating infants. So sign diet your weight should be re-ideal. But not all women experience it and some have still gain weight while breastfeeding. This is due to the mother often snacking during the middle of the night awake for feeding. Another possibility is that pre-pregnancy weight is above your ideal weight. Another possibility is that you do not exercise after giving birth.

After childbirth either normal or through surgery, a woman was allowed to exercise. Obviously the type of low impact exercise such as walking for 30 minutes. While a high impact if aga not be done because it can cause bleeding.

30-minute walk will burn calories at 100-150. In addition, 40% auto body stored in the legs and some calories are stored in muscle. So the more walking calories burned then also increase.

Besides losing weight, mild exercise also aims to strengthen the pelvic muscles, pelvic floor, thighs and tighten abdominal muscles relaxed. Exercise also triggers heart activity so that breathing becomes better.

If you decide to go on a diet should be done six months after giving birth because at that time the baby get the nutrients not only from milk but also of complementary feeding.

Weight loss should be gradual. The decline not only of reducing food intake but also must be accompanied by exercise. Reduce food intake by 500 calories per day will reduce the weight of 2 kg in a month. During the diet should reduce the foods that contain lots of fat, sugar and high carbohydrate. Should consume lots of water and fiber foods to help smooth digestion.

Senin, 21 Maret 2011

Difficulties of a Father Close to His Baby

In this modern world, the role of fathers as heads of households often focus on efforts to meet all the needs of families, particularly financial. Thus, not infrequently a father have to drudge for a living family and home in a state of weary without having the opportunity to interact with many wives and children.



This phenomenon may be more pronounced in cities with higher living pressures. Not to mention the increasingly severe congestion makes a father lost much valuable time to interact with children who would be a major factor why a father is very difficult to get closer to her children.



According to one study, the role of fathers is very important in building children's intelligence. A father as head of the family as well as the main decision makers in the family has an important position in educating children. A child who is guided by a father who cares, concerns and keep the communication would tend to develop into children more independent, strong, and have better emotional control than children who do not have a father like that, it would greatly affect the physiology of children who have an impact on child development itself.



Creating closeness between a father and child is a very valuable investment in a family. For that the following are some tips you can do for those of you who have difficulties in interacting to your children.



We recommend that you first do is start getting used to share tasks and directly involved in parenting and subsequent child care if your child is invited to play, so follow the game with all my heart of course, besides the things you need to do also is to establish intensive communications where there is a process of mutual trust with each other.