Now that your baby is here and you are breastfeeding, your baby will get a better sense of your favorite foods. Usually if you are breastfeeding, you should generate 23-27 ounces of milk a day. To do this, you need to increase your calorie intake by about 500 per day.
You also need to increase the consumption of water, at least 2 1/2 to 3 quarts of water a day. This is because the water you drink is used for milk production. Try not to drink more than 3 liters of water a day. Anything more than 3 liters can reduce the amount of milk you produce.
As stated earlier, you need to increase your calorie intake. Plans to take in about 2500 calories per day or more if you plan to breastfeed for more than three months. These extra calories should come from junk food or junk food. Eat more protein. A good rule of thumb is to eat every day 1 gram of protein for every pound of your body weight. If you weigh 150, aim to eat 150grams of protein a day.
If you do not do so during pregnancy, adopt a six-day meal program. Eat breakfast, snack, Lunch, snacks, dinner and snacks during the night. Your body will be able to make good milk, so it is a good idea to keep producing milk with good all day.
Your breast milk is not only feels like what you eat, but also what you drink. As with pregnancy, you should be careful terhadapat food containing caffeine while breastfeeding. Too many can have a bad effect on the baby, drink coffee or a meal with a normal amount of caffeine still allowed.
Choose your food properly because of the food you eat will affect you and your baby when he's good in the stomach or after he was born.