Sometimes ordering the salad is not actually the healthiest choice.
Why does it matter? Well, if your goal in ordering a salad from a chain restaurant is to eat healthy or low calorie then you might not be making the choice that you think you're making. The good news is that there are lighter and lower-sodium meals at each of these restaurant chains, if that's what you're looking for. Click on their nutrition facts to find those choices and to make more informed orders.