From knee push-ups to AMRAP #beastmode.
Your regular gym routine has gotten boring, and it feels like you're getting nowhere.
Literally. Running 6 miles on the treadmill = staying in the same spot for an hour.
Your crazy friend suggests you try CrossFit, and you're like...
UGH. She has been trying to talk you into it for months, but you stop listening every time she starts using those weird made-up words. (WOD? Wad of what?)