Rabu, 10 Desember 2014

18 Healthy Mason Jar Salads You Can Make Ahead Of Time

Easy ways to eat yer greens all week long.



Chris Ritter / BuzzFeed



Earthbound Farm / Via ebfarm.com


The dressing goes in first. This is so important! This guarantees that your salad ingredients don't get soggy.


Then go with a grain or a protein, or anything else big and chunky. This protects your more delicate ingredients from getting wet.


Then the fixings. Little things like shaved nuts, raisins, cheeses. The ingredients that you want to stay dry until juuuust before you eat it.


And if you have any leafy greens, they go in last. That way when you turn the Mason jar over and unload it all into a bowl, the greens will make the salad bed. Genius!


You want to mix textures and flavors. And ideally, you'll have a filling protein, something salty and crunchy, and something sweet and tangy. Here are some ideas from Earthbound Farm:




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