Kamis, 18 Desember 2014

Planning Ahead While Pregnant





Planning ahead when it comes to food could mean the difference between making wise choices and making irrational choices. It helps us learn how to undo our bad habits and being pregnant is a great time to try and change any bad habits you may have. The best way to break bad habits and to form new ones is to constantly plan ahead.  


You want to plan for snack attacks especially if you are not going to be home. You want to make sure you take some healthy food with you, so that you can resist the temptation of going to the vending machine and taking out that candy bar. Throw some nuts into your pocketbook or some cheese sticks in case of any hunger that might hit you through out the day. 

Plan your food shopping list. Some people find that when they go to the supermarket with just a rough idea of what they need they usually wind up forgetting something important or they wind up buying half of the food store. Take a few minutes to plan your meals for the week and buy what you need to go with it. 

Speaking of planning meals, that is a excellent idea. Plan for meals you can realistically prepare.  Do not plan for meals that you do not have the time to prepare. You are only going to stress yourself out.  Look for recipes that are easy and quick to make. Do not try to make something where you can't pronounce half of the ingredients and need to shop at a gourmet cooking store. Chances are you are still working and the last thing you want to do is come home after a long day and then slave over a complicated recipe.

Also, planning your meals out for the week tends to help you be a little more organized for the week.  It is no secret that pregnant women tend to forget things and this is due to their changing hormone level. By taking out the time to sit and plan your meals for the week will help you stay a little organized and save you a lot of time. If you already know what you are making for dinner, you do not have to worry about coming home after a long day and standing in front of the fridge trying to decide what to make.   

You also want to make sure that get yourself in the habit of using vegetables are your main dish.  Instead of doing chicken breast with a side salad, make your salad your main dish and the chicken breast a side one. You also want to buy your vegetables as fresh as possible, even if that means making two trips to the grocery store through out the week. The fresher the vegetable, the better they are for you and your baby. The same holds true for fruit also. Keep plenty of fruit on hand, especially if you tend to crave sweet stuff through out your pregnancy. Instead of reaching for a candy bar, you can reach for a piece of fruit dipped in cool whip

By planning ahead for the week or even month to come will help you stay on track with your eating and decrease the risk of you making the wrong choice if a craving should hit you.


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