Selasa, 23 Desember 2014

Having a Baby: Women Eat 5 Times a Day During Lactation






Now that your baby is here and you are breastfeeding, your baby will get a better sense of your favorite foods. Usually if you are breastfeeding, you should generate 23-27 ounces of milk a day. To do this, you need to increase your calorie intake by about 500 per day.

You also need to increase the consumption of water, at least 2 1/2 to 3 quarts of water a day. This is because the water you drink is used for milk production. Try not to drink more than 3 liters of water a day. Anything more than 3 liters can reduce the amount of milk you produce.

As stated earlier, you need to increase your calorie intake. Plans to take in about 2500 calories per day or more if you plan to breastfeed for more than three months. These extra calories should come from junk food or junk food. Eat more protein. A good rule of thumb is to eat every day 1 gram of protein for every pound of your body weight. If you weigh 150, aim to eat 150grams of protein a day.

If you do not do so during pregnancy, adopt a six-day meal program. Eat breakfast, snack, Lunch, snacks, dinner and snacks during the night. Your body will be able to make good milk, so it is a good idea to keep producing milk with good all day.

Your breast milk is not only feels like what you eat, but also what you drink. As with pregnancy, you should be careful terhadapat food containing caffeine while breastfeeding. Too many can have a bad effect on the baby, drink coffee or a meal with a normal amount of caffeine still allowed.

Choose your food properly because of the food you eat will affect you and your baby when he's good in the stomach or after he was born.

Pregnancy health tips: Avoid This Food During 8 Weeks Pregnant



avoid this food during 8 weeks pregnant



Almost every woman knows what basis they should and should not do during pregnancy. They know that caffeine should be avoided; should not smoke, drink alcohol, or spend time in hot tubs. But more and more research is being done to see whether pregnant women should avoid certain foods during their pregnancy.


Very important that pregnant women should eat a balanced diet every day to give their baby vitamins, nutrients and minerals your baby needs to grow. There are some foods that should be avoided because although the risk they pose not only to the mother, but also for the growing baby.

At the beginning of pregnancy when the age of 8 weeks pregnant, raw meat should be avoided because of the risk of toxoplasmosis and salmonella. This means rare steak should be consumed. Pregnant women should be careful and make sure that all the meat they eat has been cooked properly.

Cold meats should also be avoided because of the risk of listeria. Listeria can cross the placenta and can cause infection or blood poisoning to the baby. Keep in mind though that the meat can be heated until it is steaming and this will help reduce the risk.

Speaking of listeria no other foods that can contain these bacteria. Some soft cheeses such as brie, feta, gorgonzola and cheese is usually made with milk unpasterized. Unpasterized milk often contains listeria, so pregnant women should ensure that any they will eat soft cheeses made with pasteurized milk.

 
Fish has always been a subject of debate for pregnant women. While some forms of fish contain essential nutrients needed by infants, others contain high levels of mercury. Fish with high mercury levels such as shark, swordfish, king mackerel, tilefish and fish used in sushi should be avoided throughout pregnancy.

Research has linked merkuri with materials development and brain damage. Canned tuna also contain a lot of mercury, raw shellfish should also be avoided during pregnancy. Raw eggs or anything containing raw eggs is no during pregnancy. There is the potential for salmonella in raw cookie dough, and some homemade sauces such as hollandaise, Caesar sauce and blue cheese dressing.

Sabtu, 20 Desember 2014

How to Care for Your Body During Pregnancy








Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health.



Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks of your pregnancy, when your menstrual period is approximately 2 to 4 weeks late. For women who are relatively healthy and have no complicating risk factors, you will probably see your health care provider every 4 weeks until the 28th week of pregnancy, and then every 2 weeks until 36 weeks of pregnancy. After that you will have an appointment every week until you give birth through inducing labor or otherwise.









Nutrition



Proper nutrition is one of the best ways to enjoy a happy pregnancy. Because you’re eating for two, it’s doubly important to consume healthy foods and stay away from things that may harm your baby as it develops. When you’re pregnant, dieting and cutting calories is not a good thing - you will need to take in about 300 more calories a day to ensure you and your baby are properly nourished, especially as your pregnancy progresses. Caloric intake, however, can vary from woman to woman. For thin women, and women carrying twins, you may be required to consume more than 300 extra calories. Or, if you are currently verweight you might need less. No matter what, you’ll need to contact your healthcare provider to determine what’s best for you.



Of course, pure calorie consumption is not the only goal - you need to make sure that what you eat is nutritionally sound. Nutritious foods contain the essential vitamins and minerals that contribute to a baby’s growth and development.



Although a healthy diet is fundamental to caring for your body during pregnancy, it’s actually quite simple to integrate healthy living into your daily life. Maintain a well-balanced diet by following basic dietary guidelines. Lean meats, fruit, vegetables, whole grain breads and low-fat dairy products are all essential to maintaining good health.



Real, healthy food will provide your body with much-needed nutrients. At the same time, during pregnancy certain essential nutrients are required in higher-than-normal amounts. For example, calcium, iron, and folic acid are especially essential in the diet of a pregnant woman. Although your doctor may prescribe vitamin supplements, your diet still needs to contain nutritious food to provide your body with most of its nourishment.



On a normal basis, women need 1,000 mg of calcium per day, but during pregnancy, calcium consumption should rise in order to keep up with calcium loss in your bones. You can get calcium from a wide range of food products, including low-fat dairy products such as milk, cheese, and yogurt; orange juice, soy milk, and cereals that are fortified with calcium; dark green veggies such as spinach, kale, and broccoli; as well as tofu, dried beans, and almonds.



A pregnant woman requires 27 to 30 mg of iron per day because iron is used by the body to make hemoglobin, which is what helps red blood cells carry oxygen throughout the body. A lack of iron leads to a dearth of red blood cells, meaning the body’s tissues and organs don’t receive enough oxygen. With a baby on board, women need to pay extra attention to their iron intake.



Iron is found in both plant and animal matter, but the body absorbs it more easily from meat sources. The following are some foods that contain a good amount of iron: red meat, dark poultry, salmon, eggs, tofu, enriched grains, dried beans and peas, dried fruit, leafy green vegetables, blackstrap molasses, and iron-fortified breakfast cereals.



Many people have already heard about how important folate (folic acid) is for a pregnant woman. For pregnant woman, or those planning on becoming pregnant, it is recommended that you take 0.4 milligrams of folic acid every day. Many women choose to supplement their diet with vitamins in addition to any folic acid intake they receive from food.



It has been found that consuming folic acid 1 month before and during the first 3 months of pregnancy reduces the risk of neural tube defects by 70%, which is why it’s considered so critical. The neural tube is formed during the first 28 days of pregnancy, which is usually before a woman even realizes she’s pregnant, and it eventually develops into the baby’s brain and spinal cord. Lack of sufficient nutrition, particularly a lack of folic acid, may result in a neural tube defect such as spina bifida.



To remain healthy while pregnant, it’s also key to drink plenty of fluids. During pregnancy your blood volume increases, so drinking plenty of water is the best way to avoid dehydration and constipation.



Exercise is a great way to feel great throughout an entire pregnancy. There’s no reason to stop physical activity once you become pregnant; in fact, dietary guidelines suggest that you take 30 minutes or more each day to work out at a moderate pace.



During pregnancy, regular exercise prevents excessive weight gain, reduces problems such as back pain, swelling, and constipation, improves sleep, increases energy, promotes a positive attitude, prepares your body for labor and lessens recovery time after labor.



Proper sleep is another factor in maintaining health and comfort during pregnancy. Pregnancy can take its toll, and after a long day you will feel more tired than usual. As the baby grows bigger, it will be more difficult to sleep, but try to sleep as best you can - it will do wonders for how you feel!



Once you are ready to give birth and are considering inducing labor it is wise to consider all the advantages and disadvantages. (http://www.healthline.com/yourdoctor/pregnancy/inducing-labor/obip02-03tct-p1.html ) Indeed, several authorities recommend you give informed consent before labor is induced. Of course, the baby is an important concern when considering induction of labor, especially the baby's ability to breathe once delivered.



Following a healthy diet, getting enough sleep, exercising, and drinking plenty of fluids are all important to your overall well-being during pregnancy. If you strive to eat nutritious food and maintain a positive attitude during the course of your pregnancy, the good moments will definitely outshine the difficult ones.





Pregnancy And Hair Loss






One big change is the change with the hair like other parts of the body. Can fall out, or it could be thickened. Understanding why this occurs during pregnancy and what you can do to help the problem will help you in your hair thinning and loss of or with extra hair growth.

The hormone has many effects on your hair. The main reason your hair will change during pregnancy is hormonal changes. Estrogen plays a large role in the way that your hair is formed. If your hair starts to grow faster and become thicker, most likely because there is an increase in the amount of estrogen that is moving through your body. Estrogen moved to the hair follicles in your body to increase the growth rate. There will also be additional nutrients supplied from increased estrogen, which would also increase hair growth. This is usually a result of estrogen which allows metabolism to move faster, which then supply the extra nutrients throughout the body.



Other changes you might notice of pregnancy is a change in style. Your hair may not only fuller or thinner, but also can change from straight to curly, or have the opposite effect. This is usually caused by hormonal changes as well. Increased natural hormones you will automatically move to the cortex, where the hair begins to grow and add texture to it. Typically, this will not change back until the hormones return to normal after pregnancy.



The same changes also occur after your baby is born. You may notice that your hair is thinning or falling out. Typically, the first three to 24 weeks after pregnancy will cause a change in your hair. It should be expected and normal after pregnancy. This usually happens because estrogen levels can return to normal and slow moving nutrients through your body.



If your hair loss during pregnancy, it's because it does not receive the nutrients that your body needs. Without essential nutrients, your body can not produce the amount of estrogen needed. One thing to note is that if your hair fall out during your pregnancy. If this is the case, most likely as a result of not receiving enough nutrients for your body to produce the right amount of estrogen. This is especially a problem in the first trimester because of morning sickness and nausea. It is important to ensure that you get the right amount of nutrients during this time to allow your body to stay balanced.



Knowing what changes your body goes through during pregnancy will help you adjust your hair routine to stay healthy. Additional vitamins and other supplements will help the hair and scalp healthy and your hair beautiful.

Jumat, 19 Desember 2014

Do You Use Pregnancy Message Boards?





Do you have a pregnancy question? Or, are you still trying to conceive? Want to talk about your pregnancy experience with other women all over the world? If so, then no doubt that you need to find pregnancy message boards.

There are actually some ways to discuss and learn about pregnancy on the web. You can email your friends, chat with them instantly, or join some groups designed for pregnant women. Of all the available and possible ways that you can consider, joining and participating in some pregnancy message boards is by far the most popular and easiest way that you can consider.


Finding pregnancy message boards on the web there days is just so easy.  With lots of sites out there offering message boards for pregnant women and those who are thinking to conceive, it’s no wonder that you can chat, discuss, or exchange thoughts with the other forum users anytime and anywhere.

Pregnancy message boards are also a great place to learn. As you may know, pregnancy message boards allow you to discuss with the other members your pregnancy problems, fears, or share with them your pregnancy experiences.  It is also here where you can find other women with similar pregnancy due dates and discuss issues such as symptoms of pregnancy in the first week or first month pregnancy signs and symptoms, stages of pregnancy development and pregnancy trimesters. If you have fear or questions about twin pregnancy, the pregnancy message boards are also a great place for you to start.

Furthermore, the pregnancy message boards are the great place to start discussing or asking for advices about the right maternity clothes to wear, the right foods to eat during pregnancy, or even about the right food to eat in order to avoid pregnancy.  You can also learn about the safe medications during pregnancy, pregnancy cramps, aches and pains just here.

It is worth noting that the pregnancy message boards not only cover those above mentioned issues or matters.  The pregnancy message boards are also a great place to learn about miscarriage. So, if you want to know about the signs of miscarriage or you have questions about having another pregnancy after miscarriage or perhaps you just need some information about it, then you may want to participate on this kind of forums. And, if, for instance, you have some breastfeeding questions or advices or just want to post the arrival of your new baby in the birth announcements, then pregnancy message boards have spaces for you.

Perhaps what’s best about the pregnancy message boards is that you do not necessarily need to register as a member of the group or subscribe in order to access parts or sections of the sites. However, there are still some restrictions to your access. For example, there are some forums online that only allow their members or subscribers to access the members-only parts.  But, this does not mean that the guests have no chance to know what’s inside those restricted parts. In fact, the guests are often free to register as a member. Joining or taking advantage of the discussion forums and chat rooms are even highly encouraged.

Early Pregnancy Back Pain







Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women's body and the change in her centre of gravity also result in backaches and back pain.




Remedies for Pregnancy Back Pain


The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain early pregnancy is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

Common Pregnancy Concerns







How pregnancy is achieved nowadays; benefits of pregnancy in the couple; needs of a pregnant woman;what causes cramps during the first trimester of pregnancy; cramps during the second and third trimester; what causes nausea and vomiting; when does it happen; how to control nausea and vomiting.




A woman's life would not be complete if she would not have the experience of conceiving a child. Although there are some women who, under certain health circumstances, cannot bear one, there are now new ways of becoming pregnant. Artificial insemination, for example, is an artificial process of giving fertilization which is done by placing the sperm of the man into the female's cervix or uterus rather than by natural copulation. Other women prefer adoption, but this kind of process usually takes time and money.

Being pregnant at the right time could be beneficial for the couple in many ways. Pregnancy often makes them even closer together, and this would be the turning point where they would feel and begin their own family. It also connects the couple in a very special way, and through getting pregnant they may develop more values regarding life and marriage.

Pregnancy is especially hard on the part of the woman. This is the time where they have to be extra health conscious by eating the right food, having proper exercise, ample rest, and sometimes getting what they want. Think of eating strawberry shortcake at 3 a.m.? These requests can be a bit unreasonable, but to make the pregnant woman feel better, her husband would have to give way...and make a way.

During the course of pregnancy, the woman might feel various complications that are considered normal when pregnant. Cramps during pregnancy can be mild to severe, depending on the mother's health status. During the first trimester, women can experience cramps during implantation, which usually happens from eight to ten days after the ovulation period. Another cause for cramps would be the stretching of the uterus. The woman's body will prepare for the baby by expanding and stretching the uterus, therefore causing mild cramps. Unfortunately, cramps can be accompanied by bleeding or spotting when there is a possibility of a miscarriage. Other causes of cramping during the first trimester would be due to gas pains and constipation, often leading to feelings of discomfort. In the course of the second and third trimester of pregnancy, cramps can also occur during pre-term labor and during early labor. These cramps are often  accompanied by back pain.

Another common complication among pregnant women would be to experience nausea and vomiting. It occurs when a combination of physical changes and hormone levels take place during early pregnancy. This condition usually begins around the sixth week of pregnancy, and can happen at any time of the day. Although most women experience nausea and vomiting until the twelfth week of pregnancy, queasiness can also come and go during the nine month period. In most pregnant women, such feelings of nausea and vomiting affect their health, especially when it comes to eating. It is important not to skip meals even if one feels sick and queasy, so that the right amount of nutrients are given to the unborn child.

In controlling nausea and vomiting, keeping track of the woman's diet is crucial. When waking up, try to eat a few crackers and rest for fifteen minutes before getting out of bed. Eating small meals can help in avoiding an empty stomach, and cold meals are recommended, since food odor can sometimes be annoying for pregnant women. Eating pickles, pretzels, bread, cake, watermelon, nuts, or mushroom soup can help in relieving the feelings of nausea. Getting plenty of rest, taking time off from work, fresh air, and even acupuncture can also relieve a pregnant woman from nausea and vomiting. By having regular check ups with the OB Gynecologist, pregnancy can be fairly easy for both husband and wife.

How to Manage the Risks of Pregnancy





A lot of women are still unaware of the risks they face during pregnancy and the effects of these risks on their babies. This article discusses some of the most common risks that women should try to avoid when pregnant. Also included are options that they can choose to follow to avoid the risks they may encounter during pregnancy.






During my internship I have met and interacted with a lot of special children and their parents. These children, because of their condition, have then become my patients. As part of providing an affective management for them, it is important for me to know the congenital history of their condition. Thus, I am required to ask their parents, usually their moms, regarding the details of their pregnancy. Most of the children's conditions such as autism, cleft of the lip or palate, cerebral palsy, hearing impairment and mental retardation are congenital in origin and thus can be related to the events that had occurred during their conception. A number of previous researches have indicated that most women who get pregnant beyond the age of 35 may have a higher risk of having children who have mental retardation or  have Down's Syndrome. Some studies also show that exposure of pregnant women to teratogens such as rubella virus and radiation, has caused their children to have hearing impairment or cerebral palsy. Unfortunately, most of the mothers I have talked to are not aware of the risks they encounter during pregnancy as well as the various effects of these risks on their babies.

Congenital problems of children may be caused by various factors or the interaction of those factors. Some problems such as mental retardation and congenital malformations may have compounding causes, while some conditions, like autism, may not even have a definite, proven cause. Most parents I have talked to, especially those that have not yet consulted with any doctor, are surprised to learn that their children's conditions are a consequence of something that they had done or had taken (in cases of medication in-take) during their pregnancy. Some of them even mentioned that they had hoped to have known earlier about the risks of being pregnant, back when they can still do something to prevent it from affecting their children. Other, on the other hand, have expressed their fear of having another child with the looming possibility of their next baby having the same condition.

I felt that as part of my profession it is my responsibility to help inform parents, especially mothers or soon to be mothers, about the risks they face during pregnancy and what they can do about it. I have identified three most common risks; namely, stress, in-take of medications, and smoking and alcoholic drink in-take, that may adversely affect the congenital development of infants. I have also included some options that pregnant women can choose to follow to avoid the said risks and their effects.

Stress During Pregnancy

Researchers have been contending about stress among pregnant women and its effects to infants.  A previous research has claimed that stress during pregnancy does not affect the condition of the baby in any way. However, recent studies show that this can actually cause pre-term labor among women and low birth weight of infants. The feeling of being stressed may be due to different reasons. Among pregnant women this may be attributed to hormonal and physical changes they experience as well as changes in their lifestyle.

There are a lot of things that pregnant women can choose to do to avoid feeling stressed. Among these stress management activities is learning to plan their activities and taking note that those are achievable relative to their current situation. Setting activities that cannot be attained may only frustrate them. Also, they need to remain in control of their lives, but be open to some changes as well. Never take for granted communicating with their husbands or families and learning more about pregnancy as a condition. Lastly, they should always take time to relax and reflect.

Taking Medications During Pregnancy


During my encounters with my patients' mothers, they have mentioned that they experienced having urinary tract infection during their pregnancy and their doctors have prescribed some medications for them to take. However, when asked what those medications are, they cannot recall the exact prescriptions anymore. The same story is reported by some moms who had experienced having a fever or flu instead during their pregnancy. Some medications are really dangerous to be taken during pregnancy and doctors will probably not prescribe medicines to pregnant women if those are known to be harmful. Illegal drugs are out of the questions because those are definitely dangerous even to women who are not pregnant.
What women should do during their pregnancy is to consult their doctors regarding any medications that they plan to take for any illness. Avoid taking unprescribed medications, if possible. Also, note down or record every medication that has been taken; the name of the medicine, when it was taken, how long it was taken, for what illness or condition and the name of the physician who prescribed it. Through this, they can have a source for future references. Also, a list of safe medications are indicated in various sites in the internet and they can easily search for it. However, doctors are still the best persons to consult regarding matters of medications.

Smoking and Taking Alcoholic Drinks During Pregnancy
Tobacco and alcoholic drinks are among the most common teratogens that often cause abnormalities in infants. Other famous teratogens include rubella virus, radiation and illegal drugs. Women who have a history of smoking and drinking during their pregnancy are most probably also the mothers of children who have congenital malformations and cognitive problems.  These teratogens can also cause low birth weight or premature deliveries of babies. In some cases, infants even die before they are born because of those substances. Aside from direct smoking, constant or regular exposure to secondhand smoke can also affect pregnancy in the same way as firsthand smoking, thus, should be avoided.

The option to this risk is quiet simple. Avoid such activities that are definitely harmful to pregnancy. There is no other possible, good option. Also, be aware when in doubt of possible pregnancy. Some mothers I have talked to reported that they were not aware of their pregnancy when they were still smoking or drinking. When they finally learned about their condition, it was already too late. Therefore, women should carefully take note if they suspect of their possible pregnancy.

Throughout the nine months of a child's conception, it is therefore necessary to learn much about being pregnant. A lot of people, places and books may be consulted or used as resources or references for this. One common mistake I have noted among all the mothers I have talked to is their lack of knowledge regarding pregnancy. The risks may not so much affect the mother herself but they will definitely have a negative effect on their babies. Like all other problems or illnesses, it is important to bear in mind that prevention is better than cure. Rather than provide a solution to the conditions of their children as an outcome of being exposed to various risks, it is much better if they initially avoided letting their children be at risk of having those conditions.


How Childbirth Preparing For First Pregnancy






Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.
       


    When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could really prepare for giving birth.
   
    In preparing for pregnancy, a change in the woman's lifestyle is needed. Smoking cigarettes is a definite no-no, and also the consumption of alcohol. These addictions can affect the health of both the woman and her unborn baby. A woman might need to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a fitness regime for the period of the pregnancy. Asking the physician about nutrition and working out would be recommended for possible questions regarding exercise and food intake.

    Learning more about the woman's body while on the early stages of giving birth is essential for proper knowledge of the situation. Various parts of a woman's body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents should be discussed with the physician for  additional health background information. Anxiety and stress is also felt by the couple since this is a very critical stage for the woman. Preconception stress is normal in women about to give birth, considering factors such as scheduling, sexuality, and self esteem, among many others.

        When preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms are also important since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy. At this point, the couple can make use of a pregnancy calendar in order to follow the due course of giving birth.
        Anxiety is often felt by women when they know that they are pregnant. Feelings of worry and tension are usual signs that shows her being anxious about giving birth. But by spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a problem at all. All you have to worry about is what to name the baby?




Kamis, 18 Desember 2014

Planning Ahead While Pregnant





Planning ahead when it comes to food could mean the difference between making wise choices and making irrational choices. It helps us learn how to undo our bad habits and being pregnant is a great time to try and change any bad habits you may have. The best way to break bad habits and to form new ones is to constantly plan ahead.  


You want to plan for snack attacks especially if you are not going to be home. You want to make sure you take some healthy food with you, so that you can resist the temptation of going to the vending machine and taking out that candy bar. Throw some nuts into your pocketbook or some cheese sticks in case of any hunger that might hit you through out the day. 

Plan your food shopping list. Some people find that when they go to the supermarket with just a rough idea of what they need they usually wind up forgetting something important or they wind up buying half of the food store. Take a few minutes to plan your meals for the week and buy what you need to go with it. 

Speaking of planning meals, that is a excellent idea. Plan for meals you can realistically prepare.  Do not plan for meals that you do not have the time to prepare. You are only going to stress yourself out.  Look for recipes that are easy and quick to make. Do not try to make something where you can't pronounce half of the ingredients and need to shop at a gourmet cooking store. Chances are you are still working and the last thing you want to do is come home after a long day and then slave over a complicated recipe.

Also, planning your meals out for the week tends to help you be a little more organized for the week.  It is no secret that pregnant women tend to forget things and this is due to their changing hormone level. By taking out the time to sit and plan your meals for the week will help you stay a little organized and save you a lot of time. If you already know what you are making for dinner, you do not have to worry about coming home after a long day and standing in front of the fridge trying to decide what to make.   

You also want to make sure that get yourself in the habit of using vegetables are your main dish.  Instead of doing chicken breast with a side salad, make your salad your main dish and the chicken breast a side one. You also want to buy your vegetables as fresh as possible, even if that means making two trips to the grocery store through out the week. The fresher the vegetable, the better they are for you and your baby. The same holds true for fruit also. Keep plenty of fruit on hand, especially if you tend to crave sweet stuff through out your pregnancy. Instead of reaching for a candy bar, you can reach for a piece of fruit dipped in cool whip

By planning ahead for the week or even month to come will help you stay on track with your eating and decrease the risk of you making the wrong choice if a craving should hit you.


Nutrition and Pregnancy






You are glad to see that your pregnancy test postive. You will be happy and already caressing your stomach with the hope that your child can feel your presence. The next nine months will be an exciting time for you and your baby. You will have a human life growing inside you and feel them moving as they grow larger. Your baby is formed from a single sperm and eggs (ovary), which evolved into a more perfect form. It really is a miracle.


To assist this miracle together, it is important for you to eat as possible. This is important so that you can go through most of your pregnancy. The first three months or the first 12 weeks of pregnancy may be a bit difficult to eat a balanced and usually you will be reluctant to eat and you usually have signs of morning sickness. If you are one of the lucky ones, the fetus in your stomach will not be active during the first trimester or during the 15 weeks of gestational age.

Then you can take full advantage of correct eating healthy and full of nutrients. Make sure you eat a balanced nutritious diet and nutritious. It is a basic need for your baby. A junk food diet will not help you with the baby's bone growth and organ formation. Potato chips will not help brain development. Your baby and your body needs calcium and vitamins to achieve all this. Eating well during pregnancy will help your baby eat well after birth and the solid food. As the pregnancy progresses, some of what you eat will pass through the placenta and amniotic fluid will taste your baby. Baby swallows this fluid and their taste is so developed that even in the womb they were able to taste the flavor.

Doctors believe that infants are exposed to a variety of fruits and vegetables while in the womb less than the chance of being a fussy eater in later life. They believe that this is a baby who will eat fruit and vegetables without installing any fight. One advantage, other benefits of drinking milk during your pregnancy is all the calcium you will give your baby's bones. Many doctors recommend that you drink at least one glass of eight ounces of milk, usually fat-free day. Calcium is a must to have your baby's bones and teeth, although you will not see his teeth for at least several months.

You can enjoy any time, and then, and thanks to your desire to have baby. Complete your meal with Nutrition and multivitamins are indispensable for the growth of the fetus. Being pregnant should not be seen as an excuse to eat whatever you want as long as nine months. You have to keep nutrition and nutrients you eat, because food intake through you will determine your baby perfection.

Prenatal Vitamins and Pregnancy





Nature Made

Prenatal vitamins are one of the most important vitamins that you take through out your pregnancy.  Ideally, you should start taking prenatal vitamins when you are trying to conceive a baby.  By taking prenatal while you are trying to conceive, you are preparing your body for the challenging task that lies ahead.  Some experts believe that taking prenatal before you are pregnant might actually reduce your risk of a miscarriage after you become pregnant.  






Taking prenatal before pregnancy is not always possible for some people, but taking them during pregnancy is essential.  Prenatal vitamins contain one of the most important nutrients that a new mother needs and that are folic acid or folate.  By taking in extra folic acid, you lower your chances of your baby being born with an incomplete spinal column which is known as spina bifida.  In order for your baby to be protected, it is imperative that folic acid is taken in the first four weeks of fetal development.

This can be a problem for women who do not take prenatals before they are pregnant.  Most of the time, most women do not know they are pregnant until after they missed their period which is about two weeks after conception.  This is why if you are of child bearing age, you should make it a habit of taking folic acid even if you are not planning to become pregnant and we all know that not all pregnancies are planned. 


You can still get your folic acid in food.  Folic acid is added to many breads and pastas and is found in dark green and orange fruits as well as vegetables.  Keep in mind though that taking a daily supplement of folic acid offers more protection from spina bifida then eating the same amount of folic acid in food.   

While you are pregnant you should aim to take at least 600mcg of folic acid a day. If you have had a baby with a neural tube defect, you will have to take 4000 mcg or 4 milligrams of folic acid every day, starting at least a month before you get pregnant. 

Some women report that they can not take their prenatals especially in their first trimester.  Women who suffer from morning sickness and food aversions find that they can not eat much food.  Taking a prenatal on an empty stomach can leave you feeling sick and queasy which is why so many women in the first trimester do not take them. Another reason some women report upset stomachs is due to the high iron level that some prenatals have. Not only could this cause an upset stomach, this can also lead to constipation which can already be a problem for some pregnant women.

If you find that you can not take your prenatal, talk to your doctor to see if he can give you a prenatal with less iron or give you a folic acid supplement also. The worst thing you could do is not take anything, especially during those first few weeks. 

Early Pregnancy and Prenatal Vitamins






If you are pregnant or are planning to become pregnant, you probably know that it is important for you to get plenty of folic acid.  Folic acid helps to reduce brain and spinal defects in your baby, especially in early pregnancy.  What you may not know is how important it is to take multivitamins, as well. 


A study, recently published in the medical journal Cancer Epidemiology Biomarkers and Prevention, noted the importance of taking multivitamins if trying to conceive or newly pregnant.  Their research concluded that women who take multivitamins in early pregnancy reduced their child’s risk of developing certain brain tumors.

Researchers found that women taking multivitamins close to the time they conceived had babies who were less likely to develop medulloblastoma and primitive neuroectodermal brain tumors.  Brain tumors are fairly rare in children, occurring in 1 in 20,000 kids under the age of six.  Medulloblastoma is the second most common brain tumor in children.

The study at The Children’s Hospital of Philadelphia compared 315 children with brain tumors to 315 randomly chosen healthy children.  Researchers called each mother and asked if they had been taking multivitamins before or after conception.  The findings were slightly significant , yet they were comparable to a study conducted in 1993 by a different group. 




prenatal vitamis 




Interestingly, taking a multivitamin during the later stages of pregnancy did not significantly reduce the infant’s risk of developing brain tumors.  This makes it all too clear that if you are trying to get pregnant, you should begin taking your multivitamins right away.  Then continue with the approval of your physician at least through the early stages of your pregnancy.

Women are strongly urged to choose a multivitamin with 400 micrograms of folic acid.  Reproductive women should eat healthy foods with plenty of vitamins and folic acid.

When choosing your vitamin, check its vitamin A content.  Never take more than 770 micrograms of Vitamin A.  Too much can cause birth defects in babies.

You should also look on the label for the letters USP.  This means the vitamin has been evaluated and meets certain criteria by the U.S. Pharmacopeia Organization.  Vitamins with a USP stamp have certain standardized levels of purity, safety, quality and content. 

Your OB/GYN will help you choose a pre-natal vitamin before you even get pregnant.  So good luck if you are trying to conceive, and take that multivitamin for both you and your baby!



Veganism and Pregnancy






Having a baby is a very exciting time in the lives of most people and trying to stay healthy is something that is at the forefront of most people’s minds.  Trying to carry a successful pregnancy while following a vegan lifestyle might seem extremely difficult, but for the average woman who is healthy during pregnancy it is completely possible to do.  However, there are a few considerations that you should take into account in order to obtain the best results possible.


The average woman going through a normal pregnancy has very few complications.  Yet at the same time, this seems eerily like a wonderful dream that may not actually describe your situation.  Most women have at least some mild problems during their pregnancy, which makes it a bit difficult to have the perfect smooth pregnancy that they have dreamed of.  You are certainly not alone if you have experienced some complications, but if you are Vegan, it is very important to ensure that you are giving yourself, as well as your baby the nutrients that are needed.

It is vitally important that you tell your doctor that you are vegan when you first start seeking prenatal care.  This will help your doctor to discuss your specific nutritional needs and also closely monitor you and your baby to be positive that you are getting the results that are needed.  Many women are able to gain the proper amount of weight with no problems, however many others need assistance monitoring their weight to ensure that they gain enough weight while others need help to ensure they do not gain too much.  There are plenty of ways that your doctor can help you, but without knowing your typical eating habits, it is virtually impossible to determine.

Talking the time necessary to write down all of the foods that you consume is extremely helpful as well.  This will allow your doctor to quickly and easily see if there is anything that you should be eating that you are not presently eating.  Additionally, taking a multi-vitamin is very important.  This will help you to ensure that any deficiencies that you might have are actually resolved, rather than just ignored.  Taking steps to ensure you stay in good health is much better than waiting until a problem develops to seek help as well, especially since your goal is ensuring that your baby stays healthy.

Unlike what you might think, it is not impossible to carry a baby to full term while consuming a vegan diet.  You might need to devote a bit of additional effort to planning meals, but every year there are hundreds of successful vegan pregnancies.  You too can join the women who begin and finish their pregnancies as a vegan and you are sure to be proud that you completed it as well.  Trying to raise your baby as a vegan right from pregnancy is a great start for their life and can also provide some great benefits as well.

Taking the time to really discuss your dietary needs with your doctor is vital though to ensure that you remain healthy.  Also, make sure that you are consuming enough calories to cover your needs as well as the needs of your baby.  This will help you to ensure that your baby develops properly and you are not weak or lightheaded at times.  This is not a problem that is exclusive to veganism though, rather it is a complication that can happen to women regardless of typical dietary habits.

Healthy babies are possible regardless of which diet you choose to follow.  Talking to your doctor and ensuring that you are eating properly are all the basic steps that you need to follow which will be extremely effective in helping you achieve your goal of a happy and most importantly healthy baby.  Skimping over vital nutrients is obviously not recommended regardless of which dietary method you are planning to follow and should be avoided at any costs possible.


The Side Effects of Green Tea During Pregnancy













It is very important to monitor the health of pregnant women to ensure the health of the mother and the baby. Some expectant mothers are quite anxious because of the various changes that take place in their body. Doctors often recommmend a diet regimen for pregnant mothers and if you're among those pregnant women out there, you should be extra careful with your food intake to avoid any problems or complications.



According to some studies, drinking too much green tea during pregnancy is not good. Why is that? Well, doctors and researchers were able to prove that green tea contains caffeine. Caffeine intake is discouraged during pregnancy because of certain side effects.

Despite the many health benefits of green tea which includes preventing cancer, improving the heart's health, boosting the immune system, aids digestion, lowers cholesterol, dental health, lowers the level of blood sugar, and many others, it is not advisable to drink green tea when you're pregnant.

Studies have proven that green tea contains EGCG or epigallocatechins which affects the use of folate in the body. Folate is very important during pregnancy because it can help in preventing birth defects in the neural tube. EGCG becomes harmful in pregnancy because it resembles the structure of methotrexate. The latter can get rid of cancer cells by bonding an enzyme called DHFR or dihydrofolate reductase.

The folate pathway contains these enzymes and since the EGCG is similar to methotrexate, it also binds with the enzyme and when this happens, the enzyme is inactivated. Once the enzymes are inactivated, the body can't use folate effectively. There hasn't been any conclusive studies which show how much green tea a pregnant woman should consume or how much folate can be affected.

Some doctors recommend pregnant women to drink moderate amount of tea as well as coffee. If you're still unaware, green tea also contains caffeine and when you're pregnant, it's not good to drink a lot of beverages which contain caffeine. So if you want to be extra sure, don't forget to ask your doctor next time you have an appointment. Always keep in mind that your health and that of your baby is of great importance.

Besides, there are already studies which proves caffeine to cause miscarriage and lower birth weight among babies. Drinking around six cups of coffee per day can definitely affect your baby's weight at birth. If you don't want your baby to suffer, you can have a cup of coffee a day or if you want, you can just stop drinking coffee. The caffeine content in green tea is lower than that of coffee and so you can drink more than one cup; but as said earlier, ask your doctor about it first.

Pregnancy will only take nine months and so you need to enjoy it. Even if you experience a lot of body changes, just think that you will rejoice the day your precious baby comes. If you can avoid drinking caffeined drinks, then try to stay away from them.

Although the health benefits of green tea are remarkable, it does contain caffeine and no study has yet established the right amount of green tea intake especially among pregnant women. If you're not pregnant and you don't have any problems related to caffeine intake, then you can drink as many tea as you like. Right now, be careful in drinking green tea; perhaps you can settle for a small cup every other day just to satisfy your thirst for it.
When you feel anything abnormal, seek the help of your doctor at once. Besides, its just going to be for nine months and after that, you can resume in drinking tea again. Aside from not taking caffeinated drinks, you're also not allowed to take just any kind of medicine because it can be harmful to your baby.

It goes without saying always think of your baby's safety before you do anything.


Pregnancy and yeast infection





Almost all women at some point of their lives will experience some problems with their bodies, specifically in their private areas. Vaginal infection is a pretty common occurrence among women most especially yeast infection. Furthermore pregnancy and yeast infection seems to be always in tandem. More pregnant women get infected by yeast due to several reasons, some of which may be too hard for you to control.



Yeast infection is also referred to as monilial vaginitis or vaginal candidiasis. The fungi Candida seems to be the main culprit in spreading out the disease. More specifically, the fungus Candida albicans causes for most part the infection in women’s vagina area. However, do be aware that Candida is already present in a woman’s body. The fungus occurs naturally and should not be a cause for alarm.

The food you eat, your personal hygiene and the even the lifestyle you live all can affect the growth of the fungus in  your vagina area. If you eat too much sugar and carbohydrates, the fungus has a lot better chance of surviving and growing eventually causing the full development of  the yeast infection. High sugar levels in the blood and body feeds the Candida fungus more.

For pregnant women, the usual cause of infection would be the changing estrogen levels during pregnancy. As the estrogen level goes high during the months of being pregnant, the body also produces high levels of glycogen. Now glycogen will make the area more susceptible to yeast growth. This according to some experts an a few studies. According to them, glycogen might cause the yeast t grow faster and even allow the fungus to stick on the walls of the vagina.

Taking antibiotics will also help the growth of the fungus. If you have been taking antibiotic pills for a long time, the harmful bacteria will be killed but it may also affect the beneficial bacteria that grows in the vagina area causing the fungus to overpower the helpful microorganisms. Once the fungus has taken over the area, the body will tend to react too it resulting to an infection.

Among the signs that you should look out for includes itchiness, irritation, burning sensation, soreness and redness of the vagina and surrounding area. These at least are the early symptoms of the infection. Once it progresses, you might observe the discharge of an odorless, white, creamy chess-like liquid. Also, I do not know how often you do it especially now that you’re pregnant, but be wary with the sex. The infection might cause some pain during secual intercourse so it would be better to put things off for a while.

The good thing, and I know you mothers are already itching to know, yeast infection does not have any negative effects on the baby inside the womb. The infection will not affect the development of the baby as well.

Another good thing is that treating yeast infection cases in pregnant women is the same with the treatments available to normal cases. However, it would be better to consult your doctor since you don’t know what possible effects yeast infection medicine does to you. There are also over the counter antifungal creams that could be prescribed to you by your doctor. There might be specific product that are intended for yeast infections in pregnant women.

It is said that fifteen percent of all pregnant women will experience yeast infection during their pregnancy. But do not be alarm, that’s bad for the baby so don’t. Pregnancy and yeast infection might be hard to separate. But the thing is yeast infection can be treated.


The 34 Craziest New Fast Foods Of 2014

Pray for humanity.



Another year is nearing its end, and here we are with another crop of inexplicable fast food menu items to look back on in fondness and confusion.


There are some patterns you can spot amidst all the cheese: Pizza Hut continues to gleefully troll the world, KFC is WAY more fun outside the U.S., Jack in the Box understands that 90% of its customer base is stoners, and Taco Bell maintains an uncanny knack for formulating exactly which franken-foods will cause Twitter to freak out the most.


Behold what humans worldwide leave in our greasy wake this year:


7-Eleven's Doritos Loaded (U.S)


7-Eleven's Doritos Loaded (U.S)


The love child of a Dorito and a mozzarella stick that we definitely never asked for but will totally eat when drunk.


7-Eleven / Via foodrepublic.com


Sonic's Kale Cream Pie Shake (U.S.)


Sonic's Kale Cream Pie Shake (U.S.)


One of the 50 (!) new shake and slush flavors Sonic offered this summer. Seems like a solid chance they just put a bunch of food words in a hat and picked three?


Sonic / Via thrillist.com




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20 Women Who Are Completely And Utterly Baffled By Food

Stock photos tell the story of womankind’s great struggle.


Every day, women face insurmountable difficulties to understand food. These are their struggles.


Every day, women face insurmountable difficulties to understand food. These are their struggles.


Katarzyna Bialasiewicz/iStockPhoto / Getty Images


There is the heartbreaking tale of the woman who mistook her pineapple for her hat.


There is the heartbreaking tale of the woman who mistook her pineapple for her hat.


David Livingston/iStockPhoto / Getty Images


When will the world create less violent ways of accessing cake? Womankind wants answers.


When will the world create less violent ways of accessing cake? Womankind wants answers.


Jupiter Images / Getty Images


Candy is a minefield of choice and sensory overload that few women can handle.


Candy is a minefield of choice and sensory overload that few women can handle.


Hemera Tomasz Trojanowski / Getty Images




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Rabu, 17 Desember 2014

The Future Of Olive Garden: A Takeout Container Full Of Bread Sticks

Darden Restaurants had its first earnings call since its board was completely replaced two months ago, on which it heavily emphasized to-go ordering at its largest chain. “Olive Garden has great food that travels very, very well.”



Via Flickr: jeepersmedia


With activist hedge fund Starboard Value's complete takeover of Olive Garden parent Darden Restaurants' board in October, everyone knew change was in the air for the fast casual Italian chain.


On Darden's second quarter earnings call Tuesday evening, the company announced that it is indeed the dawn of a new era for Olive Garden, were sales grew by 0.5% in the last three months, compared to a decline of 1.3% in the previous quarter. But the most significant change in the brand's strategy announced on the call isn't that the chain will start salting its pasta water. Instead, the future success of Olive Garden, according to management, will rely heavily on its takeout business.


"[One piece] that I believe is really important in the Olive Garden momentum is to-go." Darden's interim CEO Eugene Lee said on the call. "We're seeing that business grow at 15%. Consumers want convenience."


As evidence for the success of Olive Garden's nascent takeout push—online ordering became available in July, and mobile capabilities only on November 3—Lee announced the brand now receives more than 30,000 online orders each week, and that Olive Garden's takeout business accounts for 8.6% of its total sales. Lee sees that number climbing to as high as 12% in the near future.


Moreover, the average check for Olive Garden to-go orders is 30% higher than that of in-store diners, many of whom are foregoing bottomless breadstick baskets in the restaurant, preferring to slip into a carbohydrate-induced stupor in the comfort of their own living rooms.


"So we have some people that we're trading out of the in-restaurant experience to the to-go experience. [But] it's not like this is totally a negative trade for us," Lee said. "And it's big part of our strategy, as we've identified convenience as a need that we can meet for the consumer because of the type of food that we serve."


Lee added that Olive Garden's menu is well-suited for takeout, emphasizing his faith in the pasta-to-go concept.


"Olive Garden has great food," he said. "That travels very, very well."


19 Whiskey Drinks To Put On Your Winter Bucket List

You + quick, impressive cocktails = GOD


Whiskey-Peach Cocktail


Whiskey-Peach Cocktail


To get your daily fruit serving (not really).

All you need: whiskey, peach jam, club soda, and thyme (to garnish). Get the recipe here.


localhaven / Via food52.com


Whiskey Sour


Whiskey Sour


Master this and become the world's BFF.

All you need: whiskey, lemon juice, lime juice, and powered sugar. Get the recipe here.


abeautifulmess.com


Hot Buttered Bourbon


Hot Buttered Bourbon


If you've always wanted to know what Butterbeer tastes like.

All you need: bourbon, butter, honey, cloves, ginger, cinnamon, orange juice, and sugar. Get the recipe here.


Jen Altman / Via designsponge.com


Manhattan


Manhattan


Get your significant other's parents schwasted.

All you need: rye whiskey,sweet vermouth, and Angostura bitters. Get the recipe here.


bonappetit.com




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Selasa, 16 Desember 2014

Here Is The Most Epic Office Party Drinking Game

Please don’t get fired.



Jenny Chang for BuzzFeed


The 31 Most Tragic Food Fails Of 2014

What? I wanted it to look like that.


This panda bear cupcake that will give you nightmares forever:


This panda bear cupcake that will give you nightmares forever:


pinterestfail.com



pinterest.com



pinterestfail.com




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18 Instagram Accounts That Will Make You Hungry In 2015

Photos so good you’ll want to eat your screen.



Graphic by Chris Ritter / BuzzFeed


@acouplecooks



Why it's worth a follow: A Couple Cooks is a healthy eating blog that says you should eat cheese and pancakes and cookies. Instead of saying no, say yes to simple, seasonal, and nourishing food. That's a diet we can get behind.


@meatballssmama



Why it's worth a follow: Kari is an art director, food stylist, and photographer based in Portland, so her photos are both beautiful and have that great Pacific Northwest feel to them.


@njinla



Why it's worth a follow: Natalie James runs a blog about her life growing up in, living in, and exploring Los Angeles. Her Instagram takes you to some of the most delicious restaurants in the area. It's 50% food blog, 50% travel blog, and 100% a treat for the eyes.




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Senin, 15 Desember 2014

5 Charts That Help Me Avoid Overeating At Holiday Parties

Or, you know, at least try to avoid it.


I fill my stomach with the healthier options first. (Eat before the party if necessary.)


I fill my stomach with the healthier options first. (Eat before the party if necessary.)


*This drawing is not scientific (because I chew my food.)


Nathan W. Pyle / Via buzzfeed.com


I stay in conversations far away from the food.


I stay in conversations far away from the food.


I find it greatly aids the conversation to ask creative questions like these.


Nathan W. Pyle / Via buzzfeed.com


I keep my cup in my hand all night. (And choose low/no calorie beverages.)


I keep my cup in my hand all night. (And choose low/no calorie beverages.)


This makes it

1) Easier to keep hydrating

2) Harder to pick up lots of food


Nathan W. Pyle / Via buzzfeed.com




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17 Times Ron Swanson Perfectly Summed Up Your Relationship With Food

Give me all the bacon and eggs you have.


When you're working out but the only thing you can think of is what you'll eat afterward.


When you're working out but the only thing you can think of is what you'll eat afterward.


NBC / Via niemozliwe.tumblr.com


Whenever you're out.


Whenever you're out.


NBC / Via poniesareforpussies.tumblr.com


When you're asked about your drinking habits.


When you're asked about your drinking habits.


NBC


When you're feeling blue.


When you're feeling blue.


NBC / Via cuddleninja.tumblr.com




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17 Delicious Breakfast Sandwiches Worth Waking Up For

The morning doesn’t have to suck.



Image by imafoodblog.com / Graphic by Mackenzie Kruvant / BuzzFeed


Daniel Humm’s Ham and Egg Sandwich


Daniel Humm’s Ham and Egg Sandwich


Go all in with this deliciousness.


buzzfeed.com


Cheddar and Green Onion Biscuit


Cheddar and Green Onion Biscuit


Get your grub on with this recipe.


iamafoodblog.com


Grilled Banana Bread Peanut Butter S’more with Vanilla Marshmallows


Grilled Banana Bread Peanut Butter S’more with Vanilla Marshmallows


Let these delicious pillows of banana bread fill your belly.


halfbakedharvest.com




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19 Signs Your Coffee Addiction Is Completely Out Of Hand

As told by Gilmore Girls.


You wouldn't dream of getting your day started without drinking some coffee.


You wouldn't dream of getting your day started without drinking some coffee.


Warner Bros. Television / Via yeah-its-gilmore-girls.tumblr.com


And you need it so badly that you wish it came in an IV instead of in liquid form.


And you need it so badly that you wish it came in an IV instead of in liquid form.


Warner Bros. Television / Via artsciencenursing.tumblr.com


Basically, you're not even alive until you've had a sip of coffee in the morning.


Basically, you're not even alive until you've had a sip of coffee in the morning.


Warner Bros. Television / Via finnicksdicks.tumblr.com


You firmly believe that coffee is the ultimate elixir that will always solve your problems.


You firmly believe that coffee is the ultimate elixir that will always solve your problems.


Warner Bros. Television / Via friday-night-dinner.tumblr.com




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